Nomad Blueberry-Blackberry Yogourt

Iogo

15.21

% from protein

60.84

% from carbs

60.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0.1%
Trans Fats 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 0.4 mg
0%
Total Carbohydrates 0.1 g
0%
Sugars 0.1 g
0.2%
Protein 0 g
0.1%
Vitamin A 0.5 IU
Vitamin C 0 mg
Calcium 1.3 mg
Iron 0 mg

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Nomad Blueberry-Blackberry Yogourt Nutrients FAQs

Nutrients

What is the calorie content of Nomad Blueberry-Blackberry Yogourt?

A typical serving 200 ml (200 grams) of Nomad Blueberry-Blackberry Yogourt contains approximately 130 calories.

You can check the exact calorie content by logging Nomad Blueberry-Blackberry Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nomad Blueberry-Blackberry Yogourt have?

The amount of fat in Nomad Blueberry-Blackberry Yogourt depends on the ingredients and preparation method. On average, one serving 200 ml (200 grams) of Nomad Blueberry-Blackberry Yogourt contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nomad Blueberry-Blackberry Yogourt have?

The protein content in Nomad Blueberry-Blackberry Yogourt depends on the ingredients exists in it. On average, 200 ml (200 grams) of Nomad Blueberry-Blackberry Yogourt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Nomad Blueberry-Blackberry Yogourt, Download Nutribit app for healthier you!

How much sugar does a Nomad Blueberry-Blackberry Yogourt have?

On average, 200 ml (200 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nomad Blueberry-Blackberry Yogourt.

How Much carbohydrates (carbs) is in Nomad Blueberry-Blackberry Yogourt?

The amount of carbohydrates (carbs) in Nomad Blueberry-Blackberry Yogourt depends on its serving size and preparation. On average, 200 ml (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nomad Blueberry-Blackberry Yogourt.

How Much Fiber is in Nomad Blueberry-Blackberry Yogourt?

Nomad Blueberry-Blackberry Yogourt contains approximately 0 grams of fiber in 200 ml (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nomad Blueberry-Blackberry Yogourt for healthier you!

What vitamins and minerals are in a Nomad Blueberry-Blackberry Yogourt?

Vitamins in Nomad Blueberry-Blackberry Yogourt:

  • Vitamin A:Nomad Blueberry-Blackberry Yogourt has 100 IU of Vitamin A.
  • Vitamin C:Nomad Blueberry-Blackberry Yogourt has 1.2 mg of Vitamin C.

Nomad Blueberry-Blackberry Yogourt contains following minerals:

  • Nomad Blueberry-Blackberry Yogourt has 260mg of Calcium.
  • Nomad Blueberry-Blackberry Yogourt has 70mg of Sodium, Na.

General

Does Nomad Blueberry-Blackberry Yogourt contain caffeine?

Nomad Blueberry-Blackberry Yogourt does not contain any caffeine.

Does Nomad Blueberry-Blackberry Yogourt contain alcohol?

Nomad Blueberry-Blackberry Yogourt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nomad Blueberry-Blackberry Yogourt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nomad Blueberry-Blackberry Yogourt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nomad Blueberry-Blackberry Yogourt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nomad Blueberry-Blackberry Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nomad Blueberry-Blackberry Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nomad Blueberry-Blackberry Yogourt for free?

Yes! Since Nomad Blueberry-Blackberry Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nomad Blueberry-Blackberry Yogourt with water tracking feature?

Nutribit automatically calculates the water content of Nomad Blueberry-Blackberry Yogourt and adds it to your daily hydration log. Simply log Nomad Blueberry-Blackberry Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nomad Blueberry-Blackberry Yogourt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nomad Blueberry-Blackberry Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nomad Blueberry-Blackberry Yogourt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nomad Blueberry-Blackberry Yogourt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nomad Blueberry-Blackberry Yogourt

Calcium in Nomad Blueberry-Blackberry Yogourt supports bone health.

Calcium in Nomad Blueberry-Blackberry Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nomad Blueberry-Blackberry Yogourt supports muscle function.

Calcium in Nomad Blueberry-Blackberry Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nomad Blueberry-Blackberry Yogourt supports heart health.

Calcium in Nomad Blueberry-Blackberry Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nomad Blueberry-Blackberry Yogourt supports nerve transmission.

Calcium in Nomad Blueberry-Blackberry Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nomad Blueberry-Blackberry Yogourt supports blood clotting.

Calcium in Nomad Blueberry-Blackberry Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nomad Blueberry-Blackberry Yogourt supports hormonal secretion.

Calcium in Nomad Blueberry-Blackberry Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nomad Blueberry-Blackberry Yogourt supports weight management.

Calcium in Nomad Blueberry-Blackberry Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nomad Blueberry-Blackberry Yogourt supports dental health.

Calcium in Nomad Blueberry-Blackberry Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nomad Blueberry-Blackberry Yogourt supports blood pressure regulation.

Calcium in Nomad Blueberry-Blackberry Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 200 ml Nomad Blueberry-Blackberry Yogourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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