Yogourt, Wild Blueberry

Liberte

Total Energy

80

kcal

61.9

% from carbs

38.1

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

30mg

1.3%

Total Carbohydrates

13g

4.7%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

130mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogourt, Wild Blueberry

A typical serving 1 container of Yogourt, Wild Blueberry (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogourt, Wild Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Yogourt, Wild Blueberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogourt, Wild Blueberry depends on the ingredients exists in it. On average, 1 container of Yogourt, Wild Blueberry (about 100 grams) contains approximately 8 grams of protein.

On average, 1 container (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 100 grams) contains about 13 grams of carbohydrates.

Yogourt, Wild Blueberry contains approximately 0 grams of fiber in 1 container (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 container Yogourt, Wild Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.