Mixed Berry Fruit & Yogurt Smoothie

WeightWatchers Smart Ones

Total Energy

120

kcal

80.81

% from carbs

16.16

% from protein

3.03

% from fats

In 236 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

2.5mg

0.8%

Sodium, Na

70mg

3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

6g

12%

Calcium, Ca

260mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Fruit & Yogurt Smoothie

A typical serving 1 cup of Mixed Berry Fruit & Yogurt Smoothie (236 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Fruit & Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Mixed Berry Fruit & Yogurt Smoothie contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Fruit & Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup of Mixed Berry Fruit & Yogurt Smoothie (about 236 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 236 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 30 grams of carbohydrates.

Mixed Berry Fruit & Yogurt Smoothie contains approximately 4 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Mixed Berry Fruit & Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.