Mixed Berry Fruit & Yogurt Smoothie

WeightWatchers Smart Ones

16.16

% from protein

80.81

% from carbs

80.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
120
% Daily value*

Total Fat 0.5 g
0.8%

Cholesterol 2.5 mg
0.8%

Sodium, Na 70 mg
3%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 18 g
36%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 3.6 mg

Calcium 260 mg

Iron 0 mg

Mixed Berry Fruit & Yogurt Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berry Fruit & Yogurt Smoothie?

A typical serving 1 cup (236 grams) of Mixed Berry Fruit & Yogurt Smoothie contains approximately 120 calories.

You can check the exact calorie content by logging Mixed Berry Fruit & Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berry Fruit & Yogurt Smoothie have?

The amount of fat in Mixed Berry Fruit & Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Mixed Berry Fruit & Yogurt Smoothie contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berry Fruit & Yogurt Smoothie have?

The protein content in Mixed Berry Fruit & Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup (236 grams) of Mixed Berry Fruit & Yogurt Smoothie contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berry Fruit & Yogurt Smoothie, Download Nutribit app for healthier you!

How much sugar does a Mixed Berry Fruit & Yogurt Smoothie have?

On average, 1 cup (236 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Fruit & Yogurt Smoothie.

How Much carbohydrates (carbs) is in Mixed Berry Fruit & Yogurt Smoothie?

The amount of carbohydrates (carbs) in Mixed Berry Fruit & Yogurt Smoothie depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berry Fruit & Yogurt Smoothie.

How Much Fiber is in Mixed Berry Fruit & Yogurt Smoothie?

Mixed Berry Fruit & Yogurt Smoothie contains approximately 4 grams of fiber in 1 cup (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Fruit & Yogurt Smoothie for healthier you!

What vitamins and minerals are in a Mixed Berry Fruit & Yogurt Smoothie?

Vitamins in Mixed Berry Fruit & Yogurt Smoothie:

  • Vitamin C:Mixed Berry Fruit & Yogurt Smoothie has 3.6 mg of Vitamin C.

Mixed Berry Fruit & Yogurt Smoothie contains following minerals:

  • Mixed Berry Fruit & Yogurt Smoothie has 260mg of Calcium.
  • Mixed Berry Fruit & Yogurt Smoothie has 70mg of Sodium, Na.

General

Does Mixed Berry Fruit & Yogurt Smoothie contain caffeine?

Mixed Berry Fruit & Yogurt Smoothie does not contain any caffeine.

Does Mixed Berry Fruit & Yogurt Smoothie contain alcohol?

Mixed Berry Fruit & Yogurt Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berry Fruit & Yogurt Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Fruit & Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berry Fruit & Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berry Fruit & Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Fruit & Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berry Fruit & Yogurt Smoothie for free?

Yes! Since Mixed Berry Fruit & Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berry Fruit & Yogurt Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berry Fruit & Yogurt Smoothie and adds it to your daily hydration log. Simply log Mixed Berry Fruit & Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berry Fruit & Yogurt Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Fruit & Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berry Fruit & Yogurt Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berry Fruit & Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berry Fruit & Yogurt Smoothie

Calcium in Mixed Berry Fruit & Yogurt Smoothie supports bone health.

Calcium in Mixed Berry Fruit & Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mixed Berry Fruit & Yogurt Smoothie supports muscle function.

Calcium in Mixed Berry Fruit & Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mixed Berry Fruit & Yogurt Smoothie supports heart health.

Calcium in Mixed Berry Fruit & Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mixed Berry Fruit & Yogurt Smoothie supports nerve transmission.

Calcium in Mixed Berry Fruit & Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mixed Berry Fruit & Yogurt Smoothie supports blood clotting.

Calcium in Mixed Berry Fruit & Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mixed Berry Fruit & Yogurt Smoothie supports hormonal secretion.

Calcium in Mixed Berry Fruit & Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mixed Berry Fruit & Yogurt Smoothie supports weight management.

Calcium in Mixed Berry Fruit & Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mixed Berry Fruit & Yogurt Smoothie supports dental health.

Calcium in Mixed Berry Fruit & Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mixed Berry Fruit & Yogurt Smoothie supports blood pressure regulation.

Calcium in Mixed Berry Fruit & Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Mixed Berry Fruit & Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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