Garlic Cheese Spread

Gossner Foods

17.78

% from protein

2.22

% from carbs

2.22

% from fat

Garlic Cheese Spread Nutrients FAQs

Nutrients

What is the calorie content of Garlic Cheese Spread?

A typical serving 2 tbsp (30 grams) of Garlic Cheese Spread contains approximately 90 calories.

You can check the exact calorie content by logging Garlic Cheese Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Cheese Spread have?

The amount of fat in Garlic Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Garlic Cheese Spread contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Cheese Spread have?

The protein content in Garlic Cheese Spread depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Garlic Cheese Spread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Cheese Spread, Download Nutribit app for healthier you!

How much sugar does a Garlic Cheese Spread have?

On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Cheese Spread.

How Much carbohydrates (carbs) is in Garlic Cheese Spread?

The amount of carbohydrates (carbs) in Garlic Cheese Spread depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Cheese Spread.

How Much Fiber is in Garlic Cheese Spread?

Garlic Cheese Spread contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Cheese Spread for healthier you!

What vitamins and minerals are in a Garlic Cheese Spread?

Vitamins in Garlic Cheese Spread:

  • Vitamin A:Garlic Cheese Spread has 300 IU of Vitamin A.

Garlic Cheese Spread contains following minerals:

  • Garlic Cheese Spread has 130mg of Calcium.
  • Garlic Cheese Spread has 270mg of Sodium, Na.

General

Does Garlic Cheese Spread contain caffeine?

Garlic Cheese Spread does not contain any caffeine.

Does Garlic Cheese Spread contain alcohol?

Garlic Cheese Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Cheese Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Cheese Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Cheese Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Cheese Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Cheese Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Cheese Spread for free?

Yes absolutely, Since Garlic Cheese Spread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Cheese Spread with water tracking feature?

Garlic Cheese Spread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garlic Cheese Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Cheese Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Cheese Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Cheese Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Cheese Spread

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Garlic Cheese Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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