Chocolate Shake & Pudding

Health Wise

Total Energy

90

kcal

25.81

% from carbs

64.52

% from protein

9.68

% from fats

In 25.8 g

% daily value

Total Fat

1g

1.5%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

390mg

Iron, Fe

8.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Shake & Pudding

A typical serving 1 packet of Chocolate Shake & Pudding (25.75 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Shake & Pudding depends on the ingredients and preparation method. On average, one serving 1 packet (25.75 grams) of Chocolate Shake & Pudding contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Shake & Pudding depends on the ingredients exists in it. On average, 1 packet of Chocolate Shake & Pudding (about 25.75 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 25.75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 25.75 grams) contains about 6 grams of carbohydrates.

Chocolate Shake & Pudding contains approximately 1 grams of fiber in 1 packet (about 25.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 packet Chocolate Shake & Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.