Cookies, Raisin Oatmeal

Kwikery Bakeshop

Total Energy

220

kcal

60.09

% from carbs

5.15

% from protein

34.76

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

350mg

15.2%

Potassium, K

106mg

2.3%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

17mg

Iron, Fe

1mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies, Raisin Oatmeal

A typical serving 1 cookie of Cookies, Raisin Oatmeal (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies, Raisin Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cookie (50 grams) of Cookies, Raisin Oatmeal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies, Raisin Oatmeal depends on the ingredients exists in it. On average, 1 cookie of Cookies, Raisin Oatmeal (about 50 grams) contains approximately 3 grams of protein.

On average, 1 cookie (about 50 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 50 grams) contains about 35 grams of carbohydrates.

Cookies, Raisin Oatmeal contains approximately 1 grams of fiber in 1 cookie (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cookie Cookies, Raisin Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.