Nonfat Yogurt, Apple & Spice

Hiland

30

% from protein

70

% from carbs

70

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
11.7
% Daily value*
Sodium, Na 16.7 mg
0.7%
Total Carbohydrates 2.3 g
0.8%
Sugars 2 g
4%
Protein 1 g
2%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 43.3 mg
Iron 0 mg

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Nonfat Yogurt, Apple & Spice Nutrients FAQs

Nutrients

What is the calorie content of Nonfat Yogurt, Apple & Spice?

A typical serving 6 oz (170 grams) of Nonfat Yogurt, Apple & Spice contains approximately 70 calories.

You can check the exact calorie content by logging Nonfat Yogurt, Apple & Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nonfat Yogurt, Apple & Spice have?

The amount of fat in Nonfat Yogurt, Apple & Spice depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Nonfat Yogurt, Apple & Spice contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nonfat Yogurt, Apple & Spice have?

The protein content in Nonfat Yogurt, Apple & Spice depends on the ingredients exists in it. On average, 6 oz (170 grams) of Nonfat Yogurt, Apple & Spice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Nonfat Yogurt, Apple & Spice, Download Nutribit app for healthier you!

How much sugar does a Nonfat Yogurt, Apple & Spice have?

On average, 6 oz (170 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Yogurt, Apple & Spice.

How Much carbohydrates (carbs) is in Nonfat Yogurt, Apple & Spice?

The amount of carbohydrates (carbs) in Nonfat Yogurt, Apple & Spice depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nonfat Yogurt, Apple & Spice.

How Much Fiber is in Nonfat Yogurt, Apple & Spice?

Nonfat Yogurt, Apple & Spice contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Yogurt, Apple & Spice for healthier you!

What vitamins and minerals are in a Nonfat Yogurt, Apple & Spice?

Nonfat Yogurt, Apple & Spice contains following minerals:

  • Nonfat Yogurt, Apple & Spice has 260mg of Calcium.
  • Nonfat Yogurt, Apple & Spice has 100mg of Sodium, Na.

General

Does Nonfat Yogurt, Apple & Spice contain caffeine?

Nonfat Yogurt, Apple & Spice does not contain any caffeine.

Does Nonfat Yogurt, Apple & Spice contain alcohol?

Nonfat Yogurt, Apple & Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nonfat Yogurt, Apple & Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Yogurt, Apple & Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nonfat Yogurt, Apple & Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nonfat Yogurt, Apple & Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Yogurt, Apple & Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nonfat Yogurt, Apple & Spice for free?

Yes! Since Nonfat Yogurt, Apple & Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nonfat Yogurt, Apple & Spice with water tracking feature?

Nutribit automatically calculates the water content of Nonfat Yogurt, Apple & Spice and adds it to your daily hydration log. Simply log Nonfat Yogurt, Apple & Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nonfat Yogurt, Apple & Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Yogurt, Apple & Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nonfat Yogurt, Apple & Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nonfat Yogurt, Apple & Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nonfat Yogurt, Apple & Spice

Calcium in Nonfat Yogurt, Apple & Spice supports bone health.

Calcium in Nonfat Yogurt, Apple & Spice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nonfat Yogurt, Apple & Spice supports muscle function.

Calcium in Nonfat Yogurt, Apple & Spice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nonfat Yogurt, Apple & Spice supports heart health.

Calcium in Nonfat Yogurt, Apple & Spice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nonfat Yogurt, Apple & Spice supports nerve transmission.

Calcium in Nonfat Yogurt, Apple & Spice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nonfat Yogurt, Apple & Spice supports blood clotting.

Calcium in Nonfat Yogurt, Apple & Spice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nonfat Yogurt, Apple & Spice supports hormonal secretion.

Calcium in Nonfat Yogurt, Apple & Spice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nonfat Yogurt, Apple & Spice supports weight management.

Calcium in Nonfat Yogurt, Apple & Spice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nonfat Yogurt, Apple & Spice supports dental health.

Calcium in Nonfat Yogurt, Apple & Spice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nonfat Yogurt, Apple & Spice supports blood pressure regulation.

Calcium in Nonfat Yogurt, Apple & Spice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 6 oz Nonfat Yogurt, Apple & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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