Nonfat Yogurt, Apple Spice

Great Value

25

% from protein

75

% from carbs

75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
13.3
% Daily value*
Cholesterol 0.4 mg
0.1%
Sodium, Na 11.7 mg
0.5%
Total Carbohydrates 2.5 g
0.9%
Sugars 1.8 g
3.7%
Protein 0.8 g
1.7%
Vitamin A 125 IU
Calcium 32.5 mg

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Nonfat Yogurt, Apple Spice Nutrients FAQs

Nutrients

What is the calorie content of Nonfat Yogurt, Apple Spice?

A typical serving 6 oz (170 grams) of Nonfat Yogurt, Apple Spice contains approximately 80 calories.

You can check the exact calorie content by logging Nonfat Yogurt, Apple Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nonfat Yogurt, Apple Spice have?

The amount of fat in Nonfat Yogurt, Apple Spice depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Nonfat Yogurt, Apple Spice contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nonfat Yogurt, Apple Spice have?

The protein content in Nonfat Yogurt, Apple Spice depends on the ingredients exists in it. On average, 6 oz (170 grams) of Nonfat Yogurt, Apple Spice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Nonfat Yogurt, Apple Spice, Download Nutribit app for healthier you!

How much sugar does a Nonfat Yogurt, Apple Spice have?

On average, 6 oz (170 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Yogurt, Apple Spice.

How Much carbohydrates (carbs) is in Nonfat Yogurt, Apple Spice?

The amount of carbohydrates (carbs) in Nonfat Yogurt, Apple Spice depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nonfat Yogurt, Apple Spice.

How Much Fiber is in Nonfat Yogurt, Apple Spice?

Nonfat Yogurt, Apple Spice contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Yogurt, Apple Spice for healthier you!

What vitamins and minerals are in a Nonfat Yogurt, Apple Spice?

Vitamins in Nonfat Yogurt, Apple Spice:

  • Vitamin A:Nonfat Yogurt, Apple Spice has 750 IU of Vitamin A.

Nonfat Yogurt, Apple Spice contains following minerals:

  • Nonfat Yogurt, Apple Spice has 195mg of Calcium.
  • Nonfat Yogurt, Apple Spice has 70mg of Sodium, Na.

General

Does Nonfat Yogurt, Apple Spice contain caffeine?

Nonfat Yogurt, Apple Spice does not contain any caffeine.

Does Nonfat Yogurt, Apple Spice contain alcohol?

Nonfat Yogurt, Apple Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nonfat Yogurt, Apple Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Yogurt, Apple Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nonfat Yogurt, Apple Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nonfat Yogurt, Apple Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Yogurt, Apple Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nonfat Yogurt, Apple Spice for free?

Yes! Since Nonfat Yogurt, Apple Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nonfat Yogurt, Apple Spice with water tracking feature?

Nutribit automatically calculates the water content of Nonfat Yogurt, Apple Spice and adds it to your daily hydration log. Simply log Nonfat Yogurt, Apple Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nonfat Yogurt, Apple Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Yogurt, Apple Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nonfat Yogurt, Apple Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nonfat Yogurt, Apple Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nonfat Yogurt, Apple Spice

Vitamin A in Nonfat Yogurt, Apple Spice supports eye health.

Vitamin A in Nonfat Yogurt, Apple Spice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nonfat Yogurt, Apple Spice boosts immune function.

Vitamin A in Nonfat Yogurt, Apple Spice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Nonfat Yogurt, Apple Spice promotes healthy skin.

Vitamin A in Nonfat Yogurt, Apple Spice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Nonfat Yogurt, Apple Spice enhances reproductive health.

Vitamin A in Nonfat Yogurt, Apple Spice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nonfat Yogurt, Apple Spice supports bone health.

Vitamin A in Nonfat Yogurt, Apple Spice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Nonfat Yogurt, Apple Spice reduces the risk of certain cancers.

Vitamin A in Nonfat Yogurt, Apple Spice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nonfat Yogurt, Apple Spice promotes healthy development during pregnancy.

Vitamin A in Nonfat Yogurt, Apple Spice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nonfat Yogurt, Apple Spice maintains healthy mucous membranes.

Vitamin A in Nonfat Yogurt, Apple Spice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nonfat Yogurt, Apple Spice improves wound healing.

Vitamin A in Nonfat Yogurt, Apple Spice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nonfat Yogurt, Apple Spice may reduce the risk of macular degeneration.

Vitamin A in Nonfat Yogurt, Apple Spice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Nonfat Yogurt, Apple Spice supports bone health.

Calcium in Nonfat Yogurt, Apple Spice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nonfat Yogurt, Apple Spice supports muscle function.

Calcium in Nonfat Yogurt, Apple Spice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nonfat Yogurt, Apple Spice supports heart health.

Calcium in Nonfat Yogurt, Apple Spice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nonfat Yogurt, Apple Spice supports nerve transmission.

Calcium in Nonfat Yogurt, Apple Spice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nonfat Yogurt, Apple Spice supports blood clotting.

Calcium in Nonfat Yogurt, Apple Spice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nonfat Yogurt, Apple Spice supports hormonal secretion.

Calcium in Nonfat Yogurt, Apple Spice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nonfat Yogurt, Apple Spice supports weight management.

Calcium in Nonfat Yogurt, Apple Spice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nonfat Yogurt, Apple Spice supports dental health.

Calcium in Nonfat Yogurt, Apple Spice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nonfat Yogurt, Apple Spice supports blood pressure regulation.

Calcium in Nonfat Yogurt, Apple Spice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 6 oz Nonfat Yogurt, Apple Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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