Peach Cottage Cheese

Hiland

Total Energy

130

kcal

30.08

% from carbs

36.09

% from protein

33.83

% from fats

In 141 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

510mg

22.2%

Potassium, K

188mg

4%

Total Carbohydrates

10g

3.6%

Sugars

9g

18%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peach Cottage Cheese

A typical serving 5 oz of Peach Cottage Cheese (141 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peach Cottage Cheese depends on the ingredients and preparation method. On average, one serving 5 oz (141 grams) of Peach Cottage Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peach Cottage Cheese depends on the ingredients exists in it. On average, 5 oz of Peach Cottage Cheese (about 141 grams) contains approximately 12 grams of protein.

On average, 5 oz (about 141 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 141 grams) contains about 10 grams of carbohydrates.

Peach Cottage Cheese contains approximately 0 grams of fiber in 5 oz (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5 oz Peach Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.