Lowfat Cottage Cheese 2%

Hiland

Total Energy

90

kcal

22.1

% from carbs

53.04

% from protein

24.86

% from fats

In 114 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

490mg

21.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

100mg

Iron, Fe

0.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lowfat Cottage Cheese 2%

A typical serving 0.5 cup of Lowfat Cottage Cheese 2% (114 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Cottage Cheese 2% depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of Lowfat Cottage Cheese 2% contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Cottage Cheese 2% depends on the ingredients exists in it. On average, 0.5 cup of Lowfat Cottage Cheese 2% (about 114 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 114 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 114 grams) contains about 5 grams of carbohydrates.

Lowfat Cottage Cheese 2% contains approximately 0 grams of fiber in 0.5 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cottage Cheese, 2% Lowfat

Hiland

90 kcal

Lowfat Cottage Cheese, 2% Milkfat

Hiland

90 kcal

Cottage Cheese, Lowfat, Small Curd

Hiland

80 kcal

Lowfat Cottage Cheese Snack Cups

Hiland

90 kcal

Peach Cottage Cheese

Hiland

130 kcal

Strawberry Cottage Cheese

Hiland

130 kcal

2% Lowfat Cottage Cheese

Land O Lakes

90 kcal

Cottage Cheese, Dry Curd

Hiland

100 kcal

Cottage Cheese, Lowfat, 2% Milkfat

AE Dairy

90 kcal

2% Milkfat Lowfat Cottage Cheese

Sintons

90 kcal

Cottage Cheese Lowfat 2% Milkfat

Kroger

90 kcal

Cottage Cheese, 2% Milkfat Lowfat

Breakstone's

100 kcal

Cottage Cheese, Fat Free, Small Curd

Hiland

80 kcal

Cottage Cheese, Lowfat

Common Food

90 kcal

Lowfat Cottage Cheese

Common Food

80 kcal

Small Curd 2% Lowfat Cottage Cheese

Land O Lakes

90 kcal

2% Milkfat Minimum Lowfat Cottage Cheese

Great Value

100 kcal

2% Lowfat Cottage Cheese, Small Curd

Kemps

90 kcal

Chocolate, 1% Lowfat Milk

Hiland

160 kcal

Lowfat Cottage Cheese, 2% Milkfat, Small Curd

Knudsen

90 kcal

2% Milkfat Lowfat Cottage Cheese Small Curd

Breakstone's

90 kcal

Cottage Cheese, 2% Milkfat Lowfat Small Curd

Breakstone's

90 kcal

Cottage Cheese, 2% Milkfat Lowfat, Small Curd

Breakstone's

100 kcal

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Lowfat Cottage Cheese 2%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.