Cottage Cheese, 2% Lowfat

Hiland

Total Energy

90

kcal

22.1

% from carbs

53.04

% from protein

24.86

% from fats

In 114 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

490mg

21.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

100mg

Iron, Fe

0.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, 2% Lowfat

A typical serving 0.5 cup of Cottage Cheese, 2% Lowfat (114 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, 2% Lowfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of Cottage Cheese, 2% Lowfat contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, 2% Lowfat depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese, 2% Lowfat (about 114 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 114 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 114 grams) contains about 5 grams of carbohydrates.

Cottage Cheese, 2% Lowfat contains approximately 0 grams of fiber in 0.5 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, 2% Lowfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.