Cottage Cheese, 2% Lowfat

Hiland

53.04

% from protein

22.1

% from carbs

22.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Cholesterol 30 mg
10%
Sodium, Na 980 mg
42.6%
Potassium, K 320 mg
6.8%
Total Carbohydrates 10 g
3.6%
Sugars 10 g
20%
Protein 24 g
48%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 200 mg
Iron 0.2 mg
Sugars, added 2 g

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Cottage Cheese, 2% Lowfat Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, 2% Lowfat?

A typical serving 0.5 cup (114 grams) of Cottage Cheese, 2% Lowfat contains approximately 90 calories.

You can check the exact calorie content by logging Cottage Cheese, 2% Lowfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, 2% Lowfat have?

The amount of fat in Cottage Cheese, 2% Lowfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of Cottage Cheese, 2% Lowfat contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, 2% Lowfat have?

The protein content in Cottage Cheese, 2% Lowfat depends on the ingredients exists in it. On average, 0.5 cup (114 grams) of Cottage Cheese, 2% Lowfat contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, 2% Lowfat, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, 2% Lowfat have?

On average, 0.5 cup (114 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, 2% Lowfat.

How Much carbohydrates (carbs) is in Cottage Cheese, 2% Lowfat?

The amount of carbohydrates (carbs) in Cottage Cheese, 2% Lowfat depends on its serving size and preparation. On average, 0.5 cup (114 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, 2% Lowfat.

How Much Fiber is in Cottage Cheese, 2% Lowfat?

Cottage Cheese, 2% Lowfat contains approximately 0 grams of fiber in 0.5 cup (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, 2% Lowfat for healthier you!

What vitamins and minerals are in a Cottage Cheese, 2% Lowfat?

Cottage Cheese, 2% Lowfat contains following minerals:

  • Cottage Cheese, 2% Lowfat has 100mg of Calcium.
  • Cottage Cheese, 2% Lowfat has 490mg of Sodium, Na.
  • Cottage Cheese, 2% Lowfat has 160mg of Potassium, K.
  • Cottage Cheese, 2% Lowfat has 0.1mg of Iron.

General

Does Cottage Cheese, 2% Lowfat contain caffeine?

Cottage Cheese, 2% Lowfat does not contain any caffeine.

Does Cottage Cheese, 2% Lowfat contain alcohol?

Cottage Cheese, 2% Lowfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, 2% Lowfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, 2% Lowfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, 2% Lowfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, 2% Lowfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, 2% Lowfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, 2% Lowfat for free?

Yes! Since Cottage Cheese, 2% Lowfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, 2% Lowfat with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, 2% Lowfat and adds it to your daily hydration log. Simply log Cottage Cheese, 2% Lowfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, 2% Lowfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, 2% Lowfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, 2% Lowfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, 2% Lowfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, 2% Lowfat

Protein in Cottage Cheese, 2% Lowfat supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, 2% Lowfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, 2% Lowfat supports immune function.

Supports immune function in Cottage Cheese, 2% Lowfat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, 2% Lowfat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, 2% Lowfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, 2% Lowfat provides energy.

Provides energy in Cottage Cheese, 2% Lowfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, 2% Lowfat supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, 2% Lowfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, 2% Lowfat helps in weight management.

Helps in weight management in Cottage Cheese, 2% Lowfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, 2% Lowfat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, 2% Lowfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, 2% Lowfat supports bone health.

Supports bone health in Cottage Cheese, 2% Lowfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, 2% Lowfat improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, 2% Lowfat is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, 2% Lowfat regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, 2% Lowfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cottage Cheese, 2% Lowfat supports fluid balance.

Maintains Fluid Balance in Cottage Cheese, 2% Lowfat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage Cheese, 2% Lowfat supports nerve function.

Supports Nerve Function in Cottage Cheese, 2% Lowfat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage Cheese, 2% Lowfat helps regulate blood pressure.

Regulates Blood Pressure in Cottage Cheese, 2% Lowfat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage Cheese, 2% Lowfat supports muscle function.

Aids Muscle Function in Cottage Cheese, 2% Lowfat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage Cheese, 2% Lowfat aids nutrient absorption.

Improves Nutrient Absorption in Cottage Cheese, 2% Lowfat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage Cheese, 2% Lowfat helps balance pH levels.

Balances pH Levels in Cottage Cheese, 2% Lowfat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage Cheese, 2% Lowfat supports bone health.

Supports Bone Health in Cottage Cheese, 2% Lowfat helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, 2% Lowfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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