Cottage Cheese, Peach

Artisa

42.4

% from protein

48.06

% from carbs

48.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.18867924528301888 oz
Amount per serving
Calories
24.5
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.2 g
0.9%
Cholesterol 1.9 mg
0.6%
Sodium, Na 45.3 mg
2%
Potassium, K 30.2 mg
0.6%
Total Carbohydrates 3.2 g
1.2%
Sugars 2.6 g
5.3%
Protein 2.8 g
5.7%
Vitamin A 18.9 IU
Vitamin C 2.3 mg
Calcium 24.5 mg
Iron 0.1 mg

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Cottage Cheese, Peach Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, Peach?

A typical serving 5.3 oz of Cottage Cheese, Peach contains approximately 130 calories.

You can check the exact calorie content by logging Cottage Cheese, Peach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, Peach have?

The amount of fat in Cottage Cheese, Peach depends on the ingredients and preparation method. On average, one serving 5.3 oz of Cottage Cheese, Peach contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, Peach have?

The protein content in Cottage Cheese, Peach depends on the ingredients exists in it. On average, 5.3 oz of Cottage Cheese, Peach contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, Peach, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, Peach have?

On average, 5.3 oz contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Peach.

How Much carbohydrates (carbs) is in Cottage Cheese, Peach?

The amount of carbohydrates (carbs) in Cottage Cheese, Peach depends on its serving size and preparation. On average, 5.3 oz contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, Peach.

How Much Fiber is in Cottage Cheese, Peach?

Cottage Cheese, Peach contains approximately 0 grams of fiber in 5.3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Peach for healthier you!

What vitamins and minerals are in a Cottage Cheese, Peach?

Vitamins in Cottage Cheese, Peach:

  • Vitamin A:Cottage Cheese, Peach has 100 IU of Vitamin A.
  • Vitamin C:Cottage Cheese, Peach has 12 mg of Vitamin C.

Cottage Cheese, Peach contains following minerals:

  • Cottage Cheese, Peach has 130mg of Calcium.
  • Cottage Cheese, Peach has 240mg of Sodium, Na.
  • Cottage Cheese, Peach has 160mg of Potassium, K.
  • Cottage Cheese, Peach has 0.36mg of Iron.

General

Does Cottage Cheese, Peach contain caffeine?

Cottage Cheese, Peach does not contain any caffeine.

Does Cottage Cheese, Peach contain alcohol?

Cottage Cheese, Peach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Peach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Peach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, Peach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, Peach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Peach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, Peach for free?

Yes! Since Cottage Cheese, Peach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, Peach with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, Peach and adds it to your daily hydration log. Simply log Cottage Cheese, Peach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, Peach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Peach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, Peach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, Peach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, Peach

Protein in Cottage Cheese, Peach supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, Peach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, Peach supports immune function.

Supports immune function in Cottage Cheese, Peach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, Peach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, Peach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, Peach provides energy.

Provides energy in Cottage Cheese, Peach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, Peach supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, Peach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, Peach helps in weight management.

Helps in weight management in Cottage Cheese, Peach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, Peach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, Peach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, Peach supports bone health.

Supports bone health in Cottage Cheese, Peach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, Peach improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, Peach is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, Peach regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, Peach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 5.3 oz Cottage Cheese, Peach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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