Cottage Cheese, Peach

Artisa

Total Energy

130

kcal

48.06

% from carbs

42.4

% from protein

9.54

% from fats

In 1 oz

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

17g

6.2%

Sugars

14g

28%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Peach

A typical serving 5.3 oz of Cottage Cheese, Peach (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Peach depends on the ingredients and preparation method. On average, one serving 5.3 oz (null grams) of Cottage Cheese, Peach contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Peach depends on the ingredients exists in it. On average, 5.3 oz of Cottage Cheese, Peach (about null grams) contains approximately 15 grams of protein.

On average, 5.3 oz (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about null grams) contains about 17 grams of carbohydrates.

Cottage Cheese, Peach contains approximately 0 grams of fiber in 5.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5.3 oz Cottage Cheese, Peach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.