4% Cottage Cheese with Pineapple

Hood

Total Energy

170

kcal

45.2

% from carbs

29.38

% from protein

25.42

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

440mg

19.1%

Potassium, K

177mg

3.8%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

13g

26%

Calcium, Ca

97mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4% Cottage Cheese with Pineapple

A typical serving 1 container of 4% Cottage Cheese with Pineapple (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4% Cottage Cheese with Pineapple depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of 4% Cottage Cheese with Pineapple contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4% Cottage Cheese with Pineapple depends on the ingredients exists in it. On average, 1 container of 4% Cottage Cheese with Pineapple (about 150 grams) contains approximately 13 grams of protein.

On average, 1 container (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 20 grams of carbohydrates.

4% Cottage Cheese with Pineapple contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 container 4% Cottage Cheese with Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.