Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola

Hood

Total Energy

210

kcal

49.32

% from carbs

21.92

% from protein

28.77

% from fats

In 141 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

380mg

16.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

12g

24%

Calcium, Ca

90mg

Iron, Fe

0.6mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola

A typical serving 1 container of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola (141 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola (about 141 grams) contains approximately 12 grams of protein.

On average, 1 container (about 141 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 141 grams) contains about 27 grams of carbohydrates.

Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contains approximately 2 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.