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Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola

Hood

210

kcal Energy

49.3%

% from carbs

21.9%

% from protein

28.8%

% from fats

In 141 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141 g
Calories
210

% Daily Value

Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 380 mg
16.5%
Potassium, K 170 mg
3.6%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 17 g
34%
Protein 12 g
24%
Iron 0.6 mg
3.3%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 90 mg
Iron, Fe 0.6 mg
Sugars, added 13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola

Nutrients

What is the calorie content of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola?

A typical serving 1 container of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola (141 grams) contains approximately 210 calories. You can check the exact calorie content by logging Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola have?

The amount of fat in Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola have?

The protein content in Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola (about 141 grams) contains approximately 12 grams of protein.

Is Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola a good source of protein?

The protein content in Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola (about 141 grams) contains approximately 12 grams of protein.

How much sugar does a Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola have?

On average, 1 container (about 141 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contain added sugar?

On average, 1 container (about 141 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola?

On average, 1 container (about 141 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola?

Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contains approximately 2 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola?

Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contains approximately 2 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola suitable for vegans?

Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contains approximately 2 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contain caffeine?

Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contains approximately 2 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contain alcohol?

Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contains approximately 2 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola healthier?

Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contains approximately 2 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola in Nutribit?

Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contains approximately 2 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola for free?

Yes! Since Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola and adds it to your daily hydration log. Simply log Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, Small Curd, 4%, Crunchy Oat Granola data can be accessed offline in the Nutribit app anytime anywhere!