Cottage Cheese, Honey Roasted Sliced Almonds, 4%

Hood

Total Energy

220

kcal

38.26

% from carbs

22.61

% from protein

39.13

% from fats

In 141 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

460mg

20%

Potassium, K

230mg

4.9%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

13g

26%

Calcium, Ca

110mg

Iron, Fe

0.6mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Honey Roasted Sliced Almonds, 4%

A typical serving 1 container of Cottage Cheese, Honey Roasted Sliced Almonds, 4% (141 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Honey Roasted Sliced Almonds, 4% depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Cottage Cheese, Honey Roasted Sliced Almonds, 4% contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Honey Roasted Sliced Almonds, 4% depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, Honey Roasted Sliced Almonds, 4% (about 141 grams) contains approximately 13 grams of protein.

On average, 1 container (about 141 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 141 grams) contains about 22 grams of carbohydrates.

Cottage Cheese, Honey Roasted Sliced Almonds, 4% contains approximately 2 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Cottage Cheese, Honey Roasted Sliced Almonds, 4%

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.