Boston Red Sox Dairy

Hood

Total Energy

100

kcal

49.52

% from carbs

7.62

% from protein

42.86

% from fats

In 49 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

35mg

1.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

13g

4.7%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

60mg

Iron, Fe

0.3mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boston Red Sox Dairy

A typical serving 1 cup of Boston Red Sox Dairy (49 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boston Red Sox Dairy depends on the ingredients and preparation method. On average, one serving 1 cup (49 grams) of Boston Red Sox Dairy contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boston Red Sox Dairy depends on the ingredients exists in it. On average, 1 cup of Boston Red Sox Dairy (about 49 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 49 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 49 grams) contains about 13 grams of carbohydrates.

Boston Red Sox Dairy contains approximately 0 grams of fiber in 1 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Boston Red Sox Dairy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.