Cottage Cheese, 2% Milkfat Lowfat, Small Curd

Breakstone's

Total Energy

100

kcal

24.37

% from carbs

52.79

% from protein

22.84

% from fats

In 117 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Potassium, K

188mg

4%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

130mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, 2% Milkfat Lowfat, Small Curd

A typical serving 0.5 cup of Cottage Cheese, 2% Milkfat Lowfat, Small Curd (117 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, 2% Milkfat Lowfat, Small Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (117 grams) of Cottage Cheese, 2% Milkfat Lowfat, Small Curd contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, 2% Milkfat Lowfat, Small Curd depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese, 2% Milkfat Lowfat, Small Curd (about 117 grams) contains approximately 13 grams of protein.

On average, 0.5 cup (about 117 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 117 grams) contains about 6 grams of carbohydrates.

Cottage Cheese, 2% Milkfat Lowfat, Small Curd contains approximately 0 grams of fiber in 0.5 cup (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, 2% Milkfat Lowfat, Small Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.