Cottage Cheese, Lowfat, 2% Milkfat, Large Curd

Breakstone's

Total Energy

80

kcal

15.29

% from carbs

56.05

% from protein

28.66

% from fats

In 118 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Lowfat, 2% Milkfat, Large Curd

A typical serving 0.5 cup of Cottage Cheese, Lowfat, 2% Milkfat, Large Curd (118 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Lowfat, 2% Milkfat, Large Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Cottage Cheese, Lowfat, 2% Milkfat, Large Curd contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Lowfat, 2% Milkfat, Large Curd depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese, Lowfat, 2% Milkfat, Large Curd (about 118 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 118 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 118 grams) contains about 3 grams of carbohydrates.

Cottage Cheese, Lowfat, 2% Milkfat, Large Curd contains approximately 0 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, Lowfat, 2% Milkfat, Large Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.