2% Milkfat Lowfat Cottage Cheese Small Curd

Breakstone's

Total Energy

90

kcal

24.24

% from carbs

48.48

% from protein

27.27

% from fats

In 117 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

195mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2% Milkfat Lowfat Cottage Cheese Small Curd

A typical serving 0.5 cup of 2% Milkfat Lowfat Cottage Cheese Small Curd (117 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2% Milkfat Lowfat Cottage Cheese Small Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (117 grams) of 2% Milkfat Lowfat Cottage Cheese Small Curd contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2% Milkfat Lowfat Cottage Cheese Small Curd depends on the ingredients exists in it. On average, 0.5 cup of 2% Milkfat Lowfat Cottage Cheese Small Curd (about 117 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 117 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 117 grams) contains about 5 grams of carbohydrates.

2% Milkfat Lowfat Cottage Cheese Small Curd contains approximately 0 grams of fiber in 0.5 cup (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup 2% Milkfat Lowfat Cottage Cheese Small Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.