2% Milkfat Lowfat Cottage Cheese Small Curd

Breakstone's

48.48

% from protein

24.24

% from carbs

24.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234 g(234g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Cholesterol 30 mg
10%
Sodium, Na 680 mg
29.6%
Total Carbohydrates 10 g
3.6%
Sugars 10 g
20%
Protein 20 g
40%
Vitamin A 600 IU
Vitamin C 0 mg
Calcium 390 mg
Iron 0 mg

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2% Milkfat Lowfat Cottage Cheese Small Curd Nutrients FAQs

Nutrients

What is the calorie content of 2% Milkfat Lowfat Cottage Cheese Small Curd?

A typical serving 0.5 cup (117 grams) of 2% Milkfat Lowfat Cottage Cheese Small Curd contains approximately 90 calories.

You can check the exact calorie content by logging 2% Milkfat Lowfat Cottage Cheese Small Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 2% Milkfat Lowfat Cottage Cheese Small Curd have?

The amount of fat in 2% Milkfat Lowfat Cottage Cheese Small Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (117 grams) of 2% Milkfat Lowfat Cottage Cheese Small Curd contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 2% Milkfat Lowfat Cottage Cheese Small Curd have?

The protein content in 2% Milkfat Lowfat Cottage Cheese Small Curd depends on the ingredients exists in it. On average, 0.5 cup (117 grams) of 2% Milkfat Lowfat Cottage Cheese Small Curd contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from 2% Milkfat Lowfat Cottage Cheese Small Curd, Download Nutribit app for healthier you!

How much sugar does a 2% Milkfat Lowfat Cottage Cheese Small Curd have?

On average, 0.5 cup (117 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Milkfat Lowfat Cottage Cheese Small Curd.

How Much carbohydrates (carbs) is in 2% Milkfat Lowfat Cottage Cheese Small Curd?

The amount of carbohydrates (carbs) in 2% Milkfat Lowfat Cottage Cheese Small Curd depends on its serving size and preparation. On average, 0.5 cup (117 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from 2% Milkfat Lowfat Cottage Cheese Small Curd.

How Much Fiber is in 2% Milkfat Lowfat Cottage Cheese Small Curd?

2% Milkfat Lowfat Cottage Cheese Small Curd contains approximately 0 grams of fiber in 0.5 cup (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Milkfat Lowfat Cottage Cheese Small Curd for healthier you!

What vitamins and minerals are in a 2% Milkfat Lowfat Cottage Cheese Small Curd?

Vitamins in 2% Milkfat Lowfat Cottage Cheese Small Curd:

  • Vitamin A:2% Milkfat Lowfat Cottage Cheese Small Curd has 300 IU of Vitamin A.

2% Milkfat Lowfat Cottage Cheese Small Curd contains following minerals:

  • 2% Milkfat Lowfat Cottage Cheese Small Curd has 195mg of Calcium.
  • 2% Milkfat Lowfat Cottage Cheese Small Curd has 340mg of Sodium, Na.

General

Does 2% Milkfat Lowfat Cottage Cheese Small Curd contain caffeine?

2% Milkfat Lowfat Cottage Cheese Small Curd does not contain any caffeine.

Does 2% Milkfat Lowfat Cottage Cheese Small Curd contain alcohol?

2% Milkfat Lowfat Cottage Cheese Small Curd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 2% Milkfat Lowfat Cottage Cheese Small Curd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Milkfat Lowfat Cottage Cheese Small Curd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 2% Milkfat Lowfat Cottage Cheese Small Curd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 2% Milkfat Lowfat Cottage Cheese Small Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Milkfat Lowfat Cottage Cheese Small Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 2% Milkfat Lowfat Cottage Cheese Small Curd for free?

Yes! Since 2% Milkfat Lowfat Cottage Cheese Small Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 2% Milkfat Lowfat Cottage Cheese Small Curd with water tracking feature?

Nutribit automatically calculates the water content of 2% Milkfat Lowfat Cottage Cheese Small Curd and adds it to your daily hydration log. Simply log 2% Milkfat Lowfat Cottage Cheese Small Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 2% Milkfat Lowfat Cottage Cheese Small Curd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 2% Milkfat Lowfat Cottage Cheese Small Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 2% Milkfat Lowfat Cottage Cheese Small Curd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 2% Milkfat Lowfat Cottage Cheese Small Curd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 2% Milkfat Lowfat Cottage Cheese Small Curd

Protein in 2% Milkfat Lowfat Cottage Cheese Small Curd supports building and repairing tissues.

Builds and repairs tissues in 2% Milkfat Lowfat Cottage Cheese Small Curd is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 2% Milkfat Lowfat Cottage Cheese Small Curd supports immune function.

Supports immune function in 2% Milkfat Lowfat Cottage Cheese Small Curd is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 2% Milkfat Lowfat Cottage Cheese Small Curd helps regulate enzymes and hormones.

Regulates enzymes and hormones in 2% Milkfat Lowfat Cottage Cheese Small Curd is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 2% Milkfat Lowfat Cottage Cheese Small Curd provides energy.

Provides energy in 2% Milkfat Lowfat Cottage Cheese Small Curd can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 2% Milkfat Lowfat Cottage Cheese Small Curd supports muscle growth and strength.

Supports muscle growth and strength in 2% Milkfat Lowfat Cottage Cheese Small Curd is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 2% Milkfat Lowfat Cottage Cheese Small Curd helps in weight management.

Helps in weight management in 2% Milkfat Lowfat Cottage Cheese Small Curd promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 2% Milkfat Lowfat Cottage Cheese Small Curd aids in the production of hemoglobin.

Aids in the production of hemoglobin in 2% Milkfat Lowfat Cottage Cheese Small Curd is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 2% Milkfat Lowfat Cottage Cheese Small Curd supports bone health.

Supports bone health in 2% Milkfat Lowfat Cottage Cheese Small Curd plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 2% Milkfat Lowfat Cottage Cheese Small Curd improves skin, hair, and nails.

Improves skin, hair, and nails in 2% Milkfat Lowfat Cottage Cheese Small Curd is essential for the health and growth of hair, skin, and nails.

Protein in 2% Milkfat Lowfat Cottage Cheese Small Curd regulates blood sugar levels.

Regulates blood sugar levels in 2% Milkfat Lowfat Cottage Cheese Small Curd helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd supports bone health.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd supports muscle function.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd supports heart health.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd supports nerve transmission.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd supports blood clotting.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd supports hormonal secretion.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd supports weight management.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd supports dental health.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd supports blood pressure regulation.

Calcium in 2% Milkfat Lowfat Cottage Cheese Small Curd, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup 2% Milkfat Lowfat Cottage Cheese Small Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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