Organic Yogurt, Raspberry, No Fat

Liberte

Total Energy

130

kcal

66.77

% from carbs

31.8

% from protein

1.43

% from fats

In 175 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Yogurt, Raspberry, No Fat

A typical serving 0.75 cup of Organic Yogurt, Raspberry, No Fat (175 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Yogurt, Raspberry, No Fat depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Organic Yogurt, Raspberry, No Fat contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Yogurt, Raspberry, No Fat depends on the ingredients exists in it. On average, 0.75 cup of Organic Yogurt, Raspberry, No Fat (about 175 grams) contains approximately 10 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 21 grams of carbohydrates.

Organic Yogurt, Raspberry, No Fat contains approximately 1 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Organic Yogurt, Raspberry, No Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.