Organic Yogurt Plain, No Fat

Liberte

63.04

% from protein

34.38

% from carbs

34.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
93.3
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 126.7 mg
5.5%
Total Carbohydrates 8 g
2.9%
Sugars 8 g
16%
Protein 14.7 g
29.3%
Vitamin A 0 IU
Vitamin C 1.6 mg
Calcium 520 mg
Iron 0.5 mg

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Organic Yogurt Plain, No Fat Nutrients FAQs

Nutrients

What is the calorie content of Organic Yogurt Plain, No Fat?

A typical serving 0.75 cup (175 grams) of Organic Yogurt Plain, No Fat contains approximately 70 calories.

You can check the exact calorie content by logging Organic Yogurt Plain, No Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Yogurt Plain, No Fat have?

The amount of fat in Organic Yogurt Plain, No Fat depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Organic Yogurt Plain, No Fat contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Yogurt Plain, No Fat have?

The protein content in Organic Yogurt Plain, No Fat depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Organic Yogurt Plain, No Fat contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Yogurt Plain, No Fat, Download Nutribit app for healthier you!

How much sugar does a Organic Yogurt Plain, No Fat have?

On average, 0.75 cup (175 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Yogurt Plain, No Fat.

How Much carbohydrates (carbs) is in Organic Yogurt Plain, No Fat?

The amount of carbohydrates (carbs) in Organic Yogurt Plain, No Fat depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Yogurt Plain, No Fat.

How Much Fiber is in Organic Yogurt Plain, No Fat?

Organic Yogurt Plain, No Fat contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Yogurt Plain, No Fat for healthier you!

What vitamins and minerals are in a Organic Yogurt Plain, No Fat?

Vitamins in Organic Yogurt Plain, No Fat:

  • Vitamin C:Organic Yogurt Plain, No Fat has 1.2 mg of Vitamin C.

Organic Yogurt Plain, No Fat contains following minerals:

  • Organic Yogurt Plain, No Fat has 390mg of Calcium.
  • Organic Yogurt Plain, No Fat has 95mg of Sodium, Na.
  • Organic Yogurt Plain, No Fat has 0.36mg of Iron.

General

Does Organic Yogurt Plain, No Fat contain caffeine?

Organic Yogurt Plain, No Fat does not contain any caffeine.

Does Organic Yogurt Plain, No Fat contain alcohol?

Organic Yogurt Plain, No Fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Yogurt Plain, No Fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Yogurt Plain, No Fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Yogurt Plain, No Fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Yogurt Plain, No Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Yogurt Plain, No Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Yogurt Plain, No Fat for free?

Yes! Since Organic Yogurt Plain, No Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Yogurt Plain, No Fat with water tracking feature?

Nutribit automatically calculates the water content of Organic Yogurt Plain, No Fat and adds it to your daily hydration log. Simply log Organic Yogurt Plain, No Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Yogurt Plain, No Fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Yogurt Plain, No Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Yogurt Plain, No Fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Yogurt Plain, No Fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Yogurt Plain, No Fat

Protein in Organic Yogurt Plain, No Fat supports building and repairing tissues.

Builds and repairs tissues in Organic Yogurt Plain, No Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Yogurt Plain, No Fat supports immune function.

Supports immune function in Organic Yogurt Plain, No Fat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Yogurt Plain, No Fat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Yogurt Plain, No Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Yogurt Plain, No Fat provides energy.

Provides energy in Organic Yogurt Plain, No Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Yogurt Plain, No Fat supports muscle growth and strength.

Supports muscle growth and strength in Organic Yogurt Plain, No Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Yogurt Plain, No Fat helps in weight management.

Helps in weight management in Organic Yogurt Plain, No Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Yogurt Plain, No Fat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Yogurt Plain, No Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Yogurt Plain, No Fat supports bone health.

Supports bone health in Organic Yogurt Plain, No Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Yogurt Plain, No Fat improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Yogurt Plain, No Fat is essential for the health and growth of hair, skin, and nails.

Protein in Organic Yogurt Plain, No Fat regulates blood sugar levels.

Regulates blood sugar levels in Organic Yogurt Plain, No Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Organic Yogurt Plain, No Fat supports bone health.

Calcium in Organic Yogurt Plain, No Fat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Yogurt Plain, No Fat supports muscle function.

Calcium in Organic Yogurt Plain, No Fat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Yogurt Plain, No Fat supports heart health.

Calcium in Organic Yogurt Plain, No Fat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Yogurt Plain, No Fat supports nerve transmission.

Calcium in Organic Yogurt Plain, No Fat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Yogurt Plain, No Fat supports blood clotting.

Calcium in Organic Yogurt Plain, No Fat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Yogurt Plain, No Fat supports hormonal secretion.

Calcium in Organic Yogurt Plain, No Fat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Yogurt Plain, No Fat supports weight management.

Calcium in Organic Yogurt Plain, No Fat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Yogurt Plain, No Fat supports dental health.

Calcium in Organic Yogurt Plain, No Fat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Yogurt Plain, No Fat supports blood pressure regulation.

Calcium in Organic Yogurt Plain, No Fat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 0.75 cup Organic Yogurt Plain, No Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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