Yoguourt, Raspberry
Liberte
19.94
% from protein54.83
% from carbs54.83
% from fatNutrition Facts
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Yoguourt, Raspberry Nutrients FAQs
Nutrients
- Vitamin A:Yoguourt, Raspberry has 200 IU of Vitamin A.
- Vitamin C:Yoguourt, Raspberry has 2.4 mg of Vitamin C.
- Yoguourt, Raspberry has 325mg of Calcium.
- Yoguourt, Raspberry has 80mg of Sodium, Na.
- Yoguourt, Raspberry has 0.36mg of Iron.
What is the calorie content of Yoguourt, Raspberry?
A typical serving 0.75 cup (175 grams) of Yoguourt, Raspberry contains approximately 160 calories.
You can check the exact calorie content by logging Yoguourt, Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoguourt, Raspberry have?
The amount of fat in Yoguourt, Raspberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Yoguourt, Raspberry contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoguourt, Raspberry have?
The protein content in Yoguourt, Raspberry depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Yoguourt, Raspberry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yoguourt, Raspberry, Download Nutribit app for healthier you!
How much sugar does a Yoguourt, Raspberry have?
On average, 0.75 cup (175 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoguourt, Raspberry.
How Much carbohydrates (carbs) is in Yoguourt, Raspberry?
The amount of carbohydrates (carbs) in Yoguourt, Raspberry depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoguourt, Raspberry.
How Much Fiber is in Yoguourt, Raspberry?
Yoguourt, Raspberry contains approximately 1 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoguourt, Raspberry for healthier you!
What vitamins and minerals are in a Yoguourt, Raspberry?
Vitamins in Yoguourt, Raspberry:
Yoguourt, Raspberry contains following minerals:
General
Does Yoguourt, Raspberry contain caffeine?
Yoguourt, Raspberry does not contain any caffeine.
Does Yoguourt, Raspberry contain alcohol?
Yoguourt, Raspberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoguourt, Raspberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoguourt, Raspberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoguourt, Raspberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoguourt, Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoguourt, Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoguourt, Raspberry for free?
Yes! Since Yoguourt, Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoguourt, Raspberry with water tracking feature?
Nutribit automatically calculates the water content of Yoguourt, Raspberry and adds it to your daily hydration log. Simply log Yoguourt, Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoguourt, Raspberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoguourt, Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoguourt, Raspberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoguourt, Raspberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoguourt, Raspberry
Protein in Yoguourt, Raspberry supports building and repairing tissues.
Builds and repairs tissues in Yoguourt, Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoguourt, Raspberry supports immune function.
Supports immune function in Yoguourt, Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoguourt, Raspberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoguourt, Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoguourt, Raspberry provides energy.
Provides energy in Yoguourt, Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoguourt, Raspberry supports muscle growth and strength.
Supports muscle growth and strength in Yoguourt, Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoguourt, Raspberry helps in weight management.
Helps in weight management in Yoguourt, Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoguourt, Raspberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoguourt, Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoguourt, Raspberry supports bone health.
Supports bone health in Yoguourt, Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yoguourt, Raspberry improves skin, hair, and nails.
Improves skin, hair, and nails in Yoguourt, Raspberry is essential for the health and growth of hair, skin, and nails.
Protein in Yoguourt, Raspberry regulates blood sugar levels.
Regulates blood sugar levels in Yoguourt, Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yoguourt, Raspberry supports bone health.
Calcium in Yoguourt, Raspberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoguourt, Raspberry supports muscle function.
Calcium in Yoguourt, Raspberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoguourt, Raspberry supports heart health.
Calcium in Yoguourt, Raspberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoguourt, Raspberry supports nerve transmission.
Calcium in Yoguourt, Raspberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoguourt, Raspberry supports blood clotting.
Calcium in Yoguourt, Raspberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoguourt, Raspberry supports hormonal secretion.
Calcium in Yoguourt, Raspberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoguourt, Raspberry supports weight management.
Calcium in Yoguourt, Raspberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoguourt, Raspberry supports dental health.
Calcium in Yoguourt, Raspberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoguourt, Raspberry supports blood pressure regulation.
Calcium in Yoguourt, Raspberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 0.75 cup Yoguourt, Raspberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.