Regular Egg Nog

Meadow Gold

Total Energy

170

kcal

45

% from carbs

10

% from protein

45

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

105mg

4.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

18g

6.5%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

145mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Egg Nog

A typical serving 0.5 cup of Regular Egg Nog (120 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Egg Nog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Regular Egg Nog contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Egg Nog depends on the ingredients exists in it. On average, 0.5 cup of Regular Egg Nog (about 120 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 18 grams of carbohydrates.

Regular Egg Nog contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Regular Egg Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.