Lite Egg Nog
Anderson Erickson
14.93
% from protein71.64
% from carbs71.64
% from fatNutrition Facts
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Lite Egg Nog Nutrients FAQs
Nutrients
- Vitamin A:Lite Egg Nog has 300 IU of Vitamin A.
- Lite Egg Nog has 260mg of Calcium.
- Lite Egg Nog has 90mg of Sodium, Na.
What is the calorie content of Lite Egg Nog?
A typical serving 0.5 cup (120 grams) of Lite Egg Nog contains approximately 130 calories.
You can check the exact calorie content by logging Lite Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lite Egg Nog have?
The amount of fat in Lite Egg Nog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Lite Egg Nog contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lite Egg Nog have?
The protein content in Lite Egg Nog depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Lite Egg Nog contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lite Egg Nog, Download Nutribit app for healthier you!
How much sugar does a Lite Egg Nog have?
On average, 0.5 cup (120 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Egg Nog.
How Much carbohydrates (carbs) is in Lite Egg Nog?
The amount of carbohydrates (carbs) in Lite Egg Nog depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lite Egg Nog.
How Much Fiber is in Lite Egg Nog?
Lite Egg Nog contains approximately 0 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Egg Nog for healthier you!
What vitamins and minerals are in a Lite Egg Nog?
Vitamins in Lite Egg Nog:
Lite Egg Nog contains following minerals:
General
Does Lite Egg Nog contain caffeine?
Lite Egg Nog does not contain any caffeine.
Does Lite Egg Nog contain alcohol?
Lite Egg Nog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lite Egg Nog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lite Egg Nog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lite Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lite Egg Nog for free?
Yes! Since Lite Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lite Egg Nog with water tracking feature?
Nutribit automatically calculates the water content of Lite Egg Nog and adds it to your daily hydration log. Simply log Lite Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lite Egg Nog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lite Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lite Egg Nog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lite Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lite Egg Nog
Calcium in Lite Egg Nog supports bone health.
Calcium in Lite Egg Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lite Egg Nog supports muscle function.
Calcium in Lite Egg Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lite Egg Nog supports heart health.
Calcium in Lite Egg Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lite Egg Nog supports nerve transmission.
Calcium in Lite Egg Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lite Egg Nog supports blood clotting.
Calcium in Lite Egg Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lite Egg Nog supports hormonal secretion.
Calcium in Lite Egg Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lite Egg Nog supports weight management.
Calcium in Lite Egg Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lite Egg Nog supports dental health.
Calcium in Lite Egg Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lite Egg Nog supports blood pressure regulation.
Calcium in Lite Egg Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Lite Egg Nog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.