Rice, Long Grain, Japanese Katsu, Mild

Naked

Total Energy

290

kcal

79.17

% from carbs

8.33

% from protein

12.5

% from fats

In 78 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

600mg

26.1%

Potassium, K

460mg

9.8%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

1.3mg

Iron, Fe

50mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice, Long Grain, Japanese Katsu, Mild

A typical serving 1 container of Rice, Long Grain, Japanese Katsu, Mild (78 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice, Long Grain, Japanese Katsu, Mild depends on the ingredients and preparation method. On average, one serving 1 container (78 grams) of Rice, Long Grain, Japanese Katsu, Mild contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice, Long Grain, Japanese Katsu, Mild depends on the ingredients exists in it. On average, 1 container of Rice, Long Grain, Japanese Katsu, Mild (about 78 grams) contains approximately 6 grams of protein.

On average, 1 container (about 78 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 78 grams) contains about 57 grams of carbohydrates.

Rice, Long Grain, Japanese Katsu, Mild contains approximately 2 grams of fiber in 1 container (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Rice, Long Grain, Japanese Katsu, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.