Japanese Chicken Katsu

Main, Crispy, Savory

22.86

% from protein

34.29

% from carbs

34.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 6 g
30%

Polyunsaturated 6 g

Monounsaturated 9 g

Sodium, Na 700 mg
30.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 30 g

Protein 30 g
60%

Water 180 g

Vitamin A, RAE 250 UG

Vitamin E 1 MG_ATE

Vitamin C 4 mg

Biotin 7 UG

Folic acid 60 UG

Calcium 200 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 12 UG

Sucrose 3 g

Glucose 5 g

Japanese Chicken Katsu Nutrients FAQs

Nutrients

What is the calorie content of Japanese Chicken Katsu?

A typical serving 1 serving (300 grams) of Japanese Chicken Katsu contains approximately 500 calories.

You can check the exact calorie content by logging Japanese Chicken Katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Chicken Katsu have?

The amount of fat in Japanese Chicken Katsu depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Japanese Chicken Katsu contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Chicken Katsu have?

The protein content in Japanese Chicken Katsu depends on the ingredients exists in it. On average, 1 serving (300 grams) of Japanese Chicken Katsu contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Chicken Katsu, Download Nutribit app for healthier you!

How much sugar does a Japanese Chicken Katsu have?

On average, 1 serving (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Chicken Katsu.

How Much carbohydrates (carbs) is in Japanese Chicken Katsu?

The amount of carbohydrates (carbs) in Japanese Chicken Katsu depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Chicken Katsu.

How Much Fiber is in Japanese Chicken Katsu?

Japanese Chicken Katsu contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Chicken Katsu for healthier you!

What vitamins and minerals are in a Japanese Chicken Katsu?

Vitamins in Japanese Chicken Katsu:

  • Vitamin C:Japanese Chicken Katsu has 4 mg of Vitamin C.

Japanese Chicken Katsu contains following minerals:

  • Japanese Chicken Katsu has 200mg of Calcium.
  • Japanese Chicken Katsu has 700mg of Sodium, Na.
  • Japanese Chicken Katsu has 200mg of Potassium, K.
  • Japanese Chicken Katsu has 2.5mg of Iron.

General

Does Japanese Chicken Katsu contain caffeine?

Japanese Chicken Katsu does not contain any caffeine.

Does Japanese Chicken Katsu contain alcohol?

Japanese Chicken Katsu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Chicken Katsu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Chicken Katsu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Chicken Katsu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Chicken Katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Chicken Katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Chicken Katsu for free?

Yes! Since Japanese Chicken Katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Chicken Katsu with water tracking feature?

Nutribit automatically calculates the water content of Japanese Chicken Katsu and adds it to your daily hydration log. Simply log Japanese Chicken Katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Chicken Katsu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Chicken Katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Chicken Katsu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Chicken Katsu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Chicken Katsu

Total Carbohydrates in Japanese Chicken Katsu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Chicken Katsu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Chicken Katsu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Chicken Katsu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Chicken Katsu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Chicken Katsu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Chicken Katsu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Chicken Katsu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Chicken Katsu aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Chicken Katsu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Chicken Katsu enhances brain function and helps improve memory and focus.

Glucose from Japanese Chicken Katsu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Chicken Katsu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Chicken Katsu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Chicken Katsu promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Chicken Katsu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Chicken Katsu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Chicken Katsu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Chicken Katsu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Chicken Katsu, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Chicken Katsu supports building and repairing tissues.

Builds and repairs tissues in Japanese Chicken Katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Chicken Katsu supports immune function.

Supports immune function in Japanese Chicken Katsu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Chicken Katsu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Chicken Katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Chicken Katsu provides energy.

Provides energy in Japanese Chicken Katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Chicken Katsu supports muscle growth and strength.

Supports muscle growth and strength in Japanese Chicken Katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Chicken Katsu helps in weight management.

Helps in weight management in Japanese Chicken Katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Chicken Katsu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Chicken Katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Chicken Katsu supports bone health.

Supports bone health in Japanese Chicken Katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Chicken Katsu improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Chicken Katsu is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Chicken Katsu regulates blood sugar levels.

Regulates blood sugar levels in Japanese Chicken Katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Japanese Chicken Katsu supports bone health.

Calcium in Japanese Chicken Katsu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Japanese Chicken Katsu supports muscle function.

Calcium in Japanese Chicken Katsu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Japanese Chicken Katsu supports heart health.

Calcium in Japanese Chicken Katsu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Japanese Chicken Katsu supports nerve transmission.

Calcium in Japanese Chicken Katsu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Japanese Chicken Katsu supports blood clotting.

Calcium in Japanese Chicken Katsu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Japanese Chicken Katsu supports hormonal secretion.

Calcium in Japanese Chicken Katsu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Japanese Chicken Katsu supports weight management.

Calcium in Japanese Chicken Katsu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Japanese Chicken Katsu supports dental health.

Calcium in Japanese Chicken Katsu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Japanese Chicken Katsu supports blood pressure regulation.

Calcium in Japanese Chicken Katsu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Japanese Chicken Katsu supports fluid balance.

Maintains Fluid Balance in Japanese Chicken Katsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Chicken Katsu supports nerve function.

Supports Nerve Function in Japanese Chicken Katsu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Chicken Katsu helps regulate blood pressure.

Regulates Blood Pressure in Japanese Chicken Katsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Chicken Katsu supports muscle function.

Aids Muscle Function in Japanese Chicken Katsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Chicken Katsu aids nutrient absorption.

Improves Nutrient Absorption in Japanese Chicken Katsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Chicken Katsu helps balance pH levels.

Balances pH Levels in Japanese Chicken Katsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Chicken Katsu supports bone health.

Supports Bone Health in Japanese Chicken Katsu helps retain calcium and prevent the loss of bone density over time.

Zinc in Japanese Chicken Katsu boosts immune system

Boosts Immune System in Japanese Chicken Katsu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanese Chicken Katsu promotes wound healing

Promotes Wound Healing in Japanese Chicken Katsu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanese Chicken Katsu supports growth and development

Supports Growth and Development in Japanese Chicken Katsu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanese Chicken Katsu improves skin health

Improves Skin Health in Japanese Chicken Katsu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Japanese Chicken Katsu enhances brain function

Enhances Brain Function in Japanese Chicken Katsu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanese Chicken Katsu regulates hormonal balance

Regulates Hormonal Balance in Japanese Chicken Katsu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanese Chicken Katsu supports healthy vision

Supports Healthy Vision in Japanese Chicken Katsu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanese Chicken Katsu improves digestive health

Improves Digestive Health in Japanese Chicken Katsu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanese Chicken Katsu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanese Chicken Katsu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanese Chicken Katsu reduces inflammation

Reduces Inflammation in Japanese Chicken Katsu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Japanese Chicken Katsu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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