Whole Milk Kefir, Ginger Peach

Nancy's

20.51

% from protein

47.18

% from carbs

47.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.9 g
1.3%
Saturated 0.6 g
3.1%
Cholesterol 3.1 mg
1%
Sodium, Na 13.8 mg
0.6%
Potassium, K 55 mg
1.2%
Total Carbohydrates 2.9 g
1%
Fiber 0.1 g
0.4%
Sugars 2.5 g
5%
Protein 1.3 g
2.5%
Calcium 32.5 mg
Iron 0 mg

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Whole Milk Kefir, Ginger Peach Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk Kefir, Ginger Peach?

A typical serving 8 fl oz (240 grams) of Whole Milk Kefir, Ginger Peach contains approximately 200 calories.

You can check the exact calorie content by logging Whole Milk Kefir, Ginger Peach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Kefir, Ginger Peach have?

The amount of fat in Whole Milk Kefir, Ginger Peach depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Whole Milk Kefir, Ginger Peach contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Kefir, Ginger Peach have?

The protein content in Whole Milk Kefir, Ginger Peach depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Whole Milk Kefir, Ginger Peach contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk Kefir, Ginger Peach, Download Nutribit app for healthier you!

How much sugar does a Whole Milk Kefir, Ginger Peach have?

On average, 8 fl oz (240 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Kefir, Ginger Peach.

How Much carbohydrates (carbs) is in Whole Milk Kefir, Ginger Peach?

The amount of carbohydrates (carbs) in Whole Milk Kefir, Ginger Peach depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk Kefir, Ginger Peach.

How Much Fiber is in Whole Milk Kefir, Ginger Peach?

Whole Milk Kefir, Ginger Peach contains approximately 1 grams of fiber in 8 fl oz (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Kefir, Ginger Peach for healthier you!

What vitamins and minerals are in a Whole Milk Kefir, Ginger Peach?

Whole Milk Kefir, Ginger Peach contains following minerals:

  • Whole Milk Kefir, Ginger Peach has 260mg of Calcium.
  • Whole Milk Kefir, Ginger Peach has 110mg of Sodium, Na.
  • Whole Milk Kefir, Ginger Peach has 440mg of Potassium, K.

General

Does Whole Milk Kefir, Ginger Peach contain caffeine?

Whole Milk Kefir, Ginger Peach does not contain any caffeine.

Does Whole Milk Kefir, Ginger Peach contain alcohol?

Whole Milk Kefir, Ginger Peach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Kefir, Ginger Peach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Kefir, Ginger Peach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Kefir, Ginger Peach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Kefir, Ginger Peach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Kefir, Ginger Peach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Kefir, Ginger Peach for free?

Yes! Since Whole Milk Kefir, Ginger Peach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Kefir, Ginger Peach with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Kefir, Ginger Peach and adds it to your daily hydration log. Simply log Whole Milk Kefir, Ginger Peach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Kefir, Ginger Peach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Kefir, Ginger Peach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Kefir, Ginger Peach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Kefir, Ginger Peach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk Kefir, Ginger Peach

Protein in Whole Milk Kefir, Ginger Peach supports building and repairing tissues.

Builds and repairs tissues in Whole Milk Kefir, Ginger Peach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Milk Kefir, Ginger Peach supports immune function.

Supports immune function in Whole Milk Kefir, Ginger Peach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Milk Kefir, Ginger Peach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Milk Kefir, Ginger Peach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Milk Kefir, Ginger Peach provides energy.

Provides energy in Whole Milk Kefir, Ginger Peach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Milk Kefir, Ginger Peach supports muscle growth and strength.

Supports muscle growth and strength in Whole Milk Kefir, Ginger Peach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Milk Kefir, Ginger Peach helps in weight management.

Helps in weight management in Whole Milk Kefir, Ginger Peach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Milk Kefir, Ginger Peach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Milk Kefir, Ginger Peach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Milk Kefir, Ginger Peach supports bone health.

Supports bone health in Whole Milk Kefir, Ginger Peach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Milk Kefir, Ginger Peach improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Milk Kefir, Ginger Peach is essential for the health and growth of hair, skin, and nails.

Protein in Whole Milk Kefir, Ginger Peach regulates blood sugar levels.

Regulates blood sugar levels in Whole Milk Kefir, Ginger Peach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Whole Milk Kefir, Ginger Peach supports bone health.

Calcium in Whole Milk Kefir, Ginger Peach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk Kefir, Ginger Peach supports muscle function.

Calcium in Whole Milk Kefir, Ginger Peach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk Kefir, Ginger Peach supports heart health.

Calcium in Whole Milk Kefir, Ginger Peach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk Kefir, Ginger Peach supports nerve transmission.

Calcium in Whole Milk Kefir, Ginger Peach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk Kefir, Ginger Peach supports blood clotting.

Calcium in Whole Milk Kefir, Ginger Peach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk Kefir, Ginger Peach supports hormonal secretion.

Calcium in Whole Milk Kefir, Ginger Peach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk Kefir, Ginger Peach supports weight management.

Calcium in Whole Milk Kefir, Ginger Peach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk Kefir, Ginger Peach supports dental health.

Calcium in Whole Milk Kefir, Ginger Peach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk Kefir, Ginger Peach supports blood pressure regulation.

Calcium in Whole Milk Kefir, Ginger Peach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 8 fl oz Whole Milk Kefir, Ginger Peach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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