Kefir Cultured Whole Milk, Aussie Kefir

Wallaby Organic

Total Energy

180

kcal

52.46

% from carbs

13.11

% from protein

34.43

% from fats

In 207 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Monounsaturated

1.5g

Cholesterol

20mg

6.7%

Sodium, Na

85mg

3.7%

Potassium, K

282mg

6%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

22g

44%

Protein

6g

12%

Calcium, Ca

195mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir Cultured Whole Milk, Aussie Kefir

A typical serving 1 bottle of Kefir Cultured Whole Milk, Aussie Kefir (207 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir Cultured Whole Milk, Aussie Kefir depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Kefir Cultured Whole Milk, Aussie Kefir contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir Cultured Whole Milk, Aussie Kefir depends on the ingredients exists in it. On average, 1 bottle of Kefir Cultured Whole Milk, Aussie Kefir (about 207 grams) contains approximately 6 grams of protein.

On average, 1 bottle (about 207 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 207 grams) contains about 24 grams of carbohydrates.

Kefir Cultured Whole Milk, Aussie Kefir contains approximately 0.5 grams of fiber in 1 bottle (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bottle Kefir Cultured Whole Milk, Aussie Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.