Kefir Cultured Whole Milk, Aussie Kefir

Wallaby Organic

13.11

% from protein

52.46

% from carbs

52.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Monounsaturated 1.5 g
Cholesterol 20 mg
6.7%
Sodium, Na 85 mg
3.7%
Potassium, K 282 mg
6%
Total Carbohydrates 24 g
8.7%
Fiber 0.5 g
1.8%
Sugars 22 g
44%
Protein 6 g
12%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 14 g

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Kefir Cultured Whole Milk, Aussie Kefir Nutrients FAQs

Nutrients

What is the calorie content of Kefir Cultured Whole Milk, Aussie Kefir?

A typical serving 1 bottle (207 grams) of Kefir Cultured Whole Milk, Aussie Kefir contains approximately 180 calories.

You can check the exact calorie content by logging Kefir Cultured Whole Milk, Aussie Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kefir Cultured Whole Milk, Aussie Kefir have?

The amount of fat in Kefir Cultured Whole Milk, Aussie Kefir depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Kefir Cultured Whole Milk, Aussie Kefir contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kefir Cultured Whole Milk, Aussie Kefir have?

The protein content in Kefir Cultured Whole Milk, Aussie Kefir depends on the ingredients exists in it. On average, 1 bottle (207 grams) of Kefir Cultured Whole Milk, Aussie Kefir contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kefir Cultured Whole Milk, Aussie Kefir, Download Nutribit app for healthier you!

How much sugar does a Kefir Cultured Whole Milk, Aussie Kefir have?

On average, 1 bottle (207 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Cultured Whole Milk, Aussie Kefir.

How Much carbohydrates (carbs) is in Kefir Cultured Whole Milk, Aussie Kefir?

The amount of carbohydrates (carbs) in Kefir Cultured Whole Milk, Aussie Kefir depends on its serving size and preparation. On average, 1 bottle (207 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kefir Cultured Whole Milk, Aussie Kefir.

How Much Fiber is in Kefir Cultured Whole Milk, Aussie Kefir?

Kefir Cultured Whole Milk, Aussie Kefir contains approximately 0.5 grams of fiber in 1 bottle (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Cultured Whole Milk, Aussie Kefir for healthier you!

What vitamins and minerals are in a Kefir Cultured Whole Milk, Aussie Kefir?

Vitamins in Kefir Cultured Whole Milk, Aussie Kefir:

  • Vitamin D:Kefir Cultured Whole Milk, Aussie Kefir has 16 IU of Vitamin D.

Kefir Cultured Whole Milk, Aussie Kefir contains following minerals:

  • Kefir Cultured Whole Milk, Aussie Kefir has 195mg of Calcium.
  • Kefir Cultured Whole Milk, Aussie Kefir has 85mg of Sodium, Na.
  • Kefir Cultured Whole Milk, Aussie Kefir has 282mg of Potassium, K.

General

Does Kefir Cultured Whole Milk, Aussie Kefir contain caffeine?

Kefir Cultured Whole Milk, Aussie Kefir does not contain any caffeine.

Does Kefir Cultured Whole Milk, Aussie Kefir contain alcohol?

Kefir Cultured Whole Milk, Aussie Kefir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kefir Cultured Whole Milk, Aussie Kefir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Cultured Whole Milk, Aussie Kefir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kefir Cultured Whole Milk, Aussie Kefir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kefir Cultured Whole Milk, Aussie Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Cultured Whole Milk, Aussie Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kefir Cultured Whole Milk, Aussie Kefir for free?

Yes! Since Kefir Cultured Whole Milk, Aussie Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kefir Cultured Whole Milk, Aussie Kefir with water tracking feature?

Nutribit automatically calculates the water content of Kefir Cultured Whole Milk, Aussie Kefir and adds it to your daily hydration log. Simply log Kefir Cultured Whole Milk, Aussie Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kefir Cultured Whole Milk, Aussie Kefir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kefir Cultured Whole Milk, Aussie Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kefir Cultured Whole Milk, Aussie Kefir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kefir Cultured Whole Milk, Aussie Kefir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kefir Cultured Whole Milk, Aussie Kefir

Calcium in Kefir Cultured Whole Milk, Aussie Kefir supports bone health.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir supports muscle function.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir supports heart health.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir supports nerve transmission.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir supports blood clotting.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir supports hormonal secretion.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir supports weight management.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir supports dental health.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir supports blood pressure regulation.

Calcium in Kefir Cultured Whole Milk, Aussie Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 bottle Kefir Cultured Whole Milk, Aussie Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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