Lowfat Blueberry Yogurt
Prairie Farms
15.44
% from protein74.13
% from carbs74.13
% from fatNutrition Facts
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Lowfat Blueberry Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Lowfat Blueberry Yogurt has 216 IU of Vitamin D.
- Lowfat Blueberry Yogurt has 170mg of Calcium.
- Lowfat Blueberry Yogurt has 85mg of Sodium, Na.
- Lowfat Blueberry Yogurt has 240mg of Potassium, K.
- Lowfat Blueberry Yogurt has 0.1mg of Iron.
What is the calorie content of Lowfat Blueberry Yogurt?
A typical serving 6 oz (170 grams) of Lowfat Blueberry Yogurt contains approximately 130 calories.
You can check the exact calorie content by logging Lowfat Blueberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Blueberry Yogurt have?
The amount of fat in Lowfat Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Lowfat Blueberry Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Blueberry Yogurt have?
The protein content in Lowfat Blueberry Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Lowfat Blueberry Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Blueberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Lowfat Blueberry Yogurt have?
On average, 6 oz (170 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Blueberry Yogurt.
How Much carbohydrates (carbs) is in Lowfat Blueberry Yogurt?
The amount of carbohydrates (carbs) in Lowfat Blueberry Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Blueberry Yogurt.
How Much Fiber is in Lowfat Blueberry Yogurt?
Lowfat Blueberry Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Blueberry Yogurt for healthier you!
What vitamins and minerals are in a Lowfat Blueberry Yogurt?
Vitamins in Lowfat Blueberry Yogurt:
Lowfat Blueberry Yogurt contains following minerals:
General
Does Lowfat Blueberry Yogurt contain caffeine?
Lowfat Blueberry Yogurt does not contain any caffeine.
Does Lowfat Blueberry Yogurt contain alcohol?
Lowfat Blueberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Blueberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Blueberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Blueberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Blueberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Blueberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Blueberry Yogurt for free?
Yes! Since Lowfat Blueberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Blueberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Blueberry Yogurt and adds it to your daily hydration log. Simply log Lowfat Blueberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Blueberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Blueberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Blueberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Blueberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Blueberry Yogurt
Vitamin D in Lowfat Blueberry Yogurt supports bone health
Vitamin D in Lowfat Blueberry Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Lowfat Blueberry Yogurt boosts the immune system
Vitamin D in Lowfat Blueberry Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lowfat Blueberry Yogurt improves muscle function
Vitamin D in Lowfat Blueberry Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lowfat Blueberry Yogurt promotes cardiovascular health
Vitamin D in Lowfat Blueberry Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Lowfat Blueberry Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Lowfat Blueberry Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lowfat Blueberry Yogurt supports mental health
Vitamin D in Lowfat Blueberry Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lowfat Blueberry Yogurt aids in weight management
Studies suggest Vitamin D in Lowfat Blueberry Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Lowfat Blueberry Yogurt improves insulin sensitivity
Vitamin D in Lowfat Blueberry Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lowfat Blueberry Yogurt supports prenatal health
Vitamin D in Lowfat Blueberry Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lowfat Blueberry Yogurt supports bone health.
Calcium in Lowfat Blueberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Blueberry Yogurt supports muscle function.
Calcium in Lowfat Blueberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Blueberry Yogurt supports heart health.
Calcium in Lowfat Blueberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Blueberry Yogurt supports nerve transmission.
Calcium in Lowfat Blueberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Blueberry Yogurt supports blood clotting.
Calcium in Lowfat Blueberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Blueberry Yogurt supports hormonal secretion.
Calcium in Lowfat Blueberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Blueberry Yogurt supports weight management.
Calcium in Lowfat Blueberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Blueberry Yogurt supports dental health.
Calcium in Lowfat Blueberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Blueberry Yogurt supports blood pressure regulation.
Calcium in Lowfat Blueberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 6 oz Lowfat Blueberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.