Bagel Chips & Cream Cheese Dip, Garden Vegetable, Multigrain

Philadelphia

Total Energy

210

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 70.8 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Chips & Cream Cheese Dip, Garden Vegetable, Multigrain

A typical serving 1 package of Bagel Chips & Cream Cheese Dip, Garden Vegetable, Multigrain (70.8 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Chips & Cream Cheese Dip, Garden Vegetable, Multigrain depends on the ingredients and preparation method. On average, one serving 1 package (70.8 grams) of Bagel Chips & Cream Cheese Dip, Garden Vegetable, Multigrain contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Chips & Cream Cheese Dip, Garden Vegetable, Multigrain depends on the ingredients exists in it. On average, 1 package of Bagel Chips & Cream Cheese Dip, Garden Vegetable, Multigrain (about 70.8 grams) contains approximately 6 grams of protein.

On average, 1 package (about 70.8 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 70.8 grams) contains about 18 grams of carbohydrates.

Bagel Chips & Cream Cheese Dip, Garden Vegetable, Multigrain contains approximately 1 grams of fiber in 1 package (about 70.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Bagel Chips & Cream Cheese Dip, Garden Vegetable, Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.