Garden Vegetable Multigrain Bagel & Cream Cheese Dip

Philadelphia

Total Energy

420

kcal

60

% from carbs

5.71

% from protein

34.29

% from fats

In 113 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Sodium, Na

490mg

21.3%

Potassium, K

110mg

2.3%

Total Carbohydrates

63g

22.9%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

6g

12%

Calcium, Ca

180mg

Iron, Fe

2.1mg

Sugars, added

29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetable Multigrain Bagel & Cream Cheese Dip

A typical serving 1 roll of Garden Vegetable Multigrain Bagel & Cream Cheese Dip (113 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable Multigrain Bagel & Cream Cheese Dip depends on the ingredients and preparation method. On average, one serving 1 roll (113 grams) of Garden Vegetable Multigrain Bagel & Cream Cheese Dip contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable Multigrain Bagel & Cream Cheese Dip depends on the ingredients exists in it. On average, 1 roll of Garden Vegetable Multigrain Bagel & Cream Cheese Dip (about 113 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 113 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 113 grams) contains about 63 grams of carbohydrates.

Garden Vegetable Multigrain Bagel & Cream Cheese Dip contains approximately 2 grams of fiber in 1 roll (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 roll Garden Vegetable Multigrain Bagel & Cream Cheese Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.