Multigrain Bagel Chips & Cream Cheese Dip Garden Vegetable

Philadelphia

Total Energy

200

kcal

34

% from carbs

12

% from protein

54

% from fats

In 70.8 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Bagel Chips & Cream Cheese Dip Garden Vegetable

A typical serving 1 package of Multigrain Bagel Chips & Cream Cheese Dip Garden Vegetable (70.8 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Bagel Chips & Cream Cheese Dip Garden Vegetable depends on the ingredients and preparation method. On average, one serving 1 package (70.8 grams) of Multigrain Bagel Chips & Cream Cheese Dip Garden Vegetable contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Bagel Chips & Cream Cheese Dip Garden Vegetable depends on the ingredients exists in it. On average, 1 package of Multigrain Bagel Chips & Cream Cheese Dip Garden Vegetable (about 70.8 grams) contains approximately 6 grams of protein.

On average, 1 package (about 70.8 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 70.8 grams) contains about 17 grams of carbohydrates.

Multigrain Bagel Chips & Cream Cheese Dip Garden Vegetable contains approximately 2 grams of fiber in 1 package (about 70.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Multigrain Bagel Chips & Cream Cheese Dip Garden Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.