Dips with Pita Chips, Spinach & Artichoke

Philadelphia

Total Energy

230

kcal

36.68

% from carbs

12.23

% from protein

51.09

% from fats

In 79.3 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

530mg

23%

Potassium, K

210mg

4.5%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

90mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dips with Pita Chips, Spinach & Artichoke

A typical serving 1 package of Dips with Pita Chips, Spinach & Artichoke (79.3 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dips with Pita Chips, Spinach & Artichoke depends on the ingredients and preparation method. On average, one serving 1 package (79.3 grams) of Dips with Pita Chips, Spinach & Artichoke contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dips with Pita Chips, Spinach & Artichoke depends on the ingredients exists in it. On average, 1 package of Dips with Pita Chips, Spinach & Artichoke (about 79.3 grams) contains approximately 7 grams of protein.

On average, 1 package (about 79.3 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 79.3 grams) contains about 21 grams of carbohydrates.

Dips with Pita Chips, Spinach & Artichoke contains approximately 1 grams of fiber in 1 package (about 79.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 package Dips with Pita Chips, Spinach & Artichoke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.