Falafel Pita & Dips
Salads Galore
13.84
% from protein45.67
% from carbs45.67
% from fatNutrition Facts
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Falafel Pita & Dips Nutrients FAQs
Nutrients
- Falafel Pita & Dips has 195mg of Calcium.
- Falafel Pita & Dips has 450mg of Sodium, Na.
- Falafel Pita & Dips has 440mg of Potassium, K.
- Falafel Pita & Dips has 4mg of Iron.
What is the calorie content of Falafel Pita & Dips?
A typical serving 4 oz (113 grams) of Falafel Pita & Dips contains approximately 230 calories.
You can check the exact calorie content by logging Falafel Pita & Dips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Falafel Pita & Dips have?
The amount of fat in Falafel Pita & Dips depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Falafel Pita & Dips contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Falafel Pita & Dips have?
The protein content in Falafel Pita & Dips depends on the ingredients exists in it. On average, 4 oz (113 grams) of Falafel Pita & Dips contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Falafel Pita & Dips, Download Nutribit app for healthier you!
How much sugar does a Falafel Pita & Dips have?
On average, 4 oz (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel Pita & Dips.
How Much carbohydrates (carbs) is in Falafel Pita & Dips?
The amount of carbohydrates (carbs) in Falafel Pita & Dips depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Falafel Pita & Dips.
How Much Fiber is in Falafel Pita & Dips?
Falafel Pita & Dips contains approximately 7 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel Pita & Dips for healthier you!
What vitamins and minerals are in a Falafel Pita & Dips?
Falafel Pita & Dips contains following minerals:
General
Does Falafel Pita & Dips contain caffeine?
Falafel Pita & Dips does not contain any caffeine.
Does Falafel Pita & Dips contain alcohol?
Falafel Pita & Dips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Falafel Pita & Dips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel Pita & Dips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Falafel Pita & Dips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Falafel Pita & Dips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel Pita & Dips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Falafel Pita & Dips for free?
Yes! Since Falafel Pita & Dips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Falafel Pita & Dips with water tracking feature?
Nutribit automatically calculates the water content of Falafel Pita & Dips and adds it to your daily hydration log. Simply log Falafel Pita & Dips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Falafel Pita & Dips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Falafel Pita & Dips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Falafel Pita & Dips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Falafel Pita & Dips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Falafel Pita & Dips
Protein in Falafel Pita & Dips supports building and repairing tissues.
Builds and repairs tissues in Falafel Pita & Dips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Falafel Pita & Dips supports immune function.
Supports immune function in Falafel Pita & Dips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Falafel Pita & Dips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Falafel Pita & Dips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Falafel Pita & Dips provides energy.
Provides energy in Falafel Pita & Dips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Falafel Pita & Dips supports muscle growth and strength.
Supports muscle growth and strength in Falafel Pita & Dips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Falafel Pita & Dips helps in weight management.
Helps in weight management in Falafel Pita & Dips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Falafel Pita & Dips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Falafel Pita & Dips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Falafel Pita & Dips supports bone health.
Supports bone health in Falafel Pita & Dips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Falafel Pita & Dips improves skin, hair, and nails.
Improves skin, hair, and nails in Falafel Pita & Dips is essential for the health and growth of hair, skin, and nails.
Protein in Falafel Pita & Dips regulates blood sugar levels.
Regulates blood sugar levels in Falafel Pita & Dips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Falafel Pita & Dips supports digestion.
Fiber in Falafel Pita & Dips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Falafel Pita & Dips supports heart health.
Soluble fiber in Falafel Pita & Dips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Falafel Pita & Dips aids in weight management.
Fiber-rich foods in Falafel Pita & Dips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Falafel Pita & Dips regulates blood sugar.
Fiber in Falafel Pita & Dips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Falafel Pita & Dips promotes gut health.
Fiber in Falafel Pita & Dips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Falafel Pita & Dips lowers the risk of colon cancer.
A high-fiber diet from Falafel Pita & Dips is linked to a reduced risk of colon cancer.
Fiber in Falafel Pita & Dips improves skin health.
Fiber in Falafel Pita & Dips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Falafel Pita & Dips helps lower blood pressure.
Adequate fiber in Falafel Pita & Dips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Falafel Pita & Dips boosts immune function.
Fiber in Falafel Pita & Dips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Falafel Pita & Dips reduces the risk of type 2 diabetes.
Fiber in Falafel Pita & Dips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Falafel Pita & Dips supports bone health.
Calcium in Falafel Pita & Dips is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Falafel Pita & Dips supports muscle function.
Calcium in Falafel Pita & Dips plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Falafel Pita & Dips supports heart health.
Calcium in Falafel Pita & Dips helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Falafel Pita & Dips supports nerve transmission.
Calcium in Falafel Pita & Dips is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Falafel Pita & Dips supports blood clotting.
Calcium in Falafel Pita & Dips is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Falafel Pita & Dips supports hormonal secretion.
Calcium in Falafel Pita & Dips regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Falafel Pita & Dips supports weight management.
Calcium in Falafel Pita & Dips may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Falafel Pita & Dips supports dental health.
Calcium in Falafel Pita & Dips strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Falafel Pita & Dips supports blood pressure regulation.
Calcium in Falafel Pita & Dips, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Falafel Pita & Dips supports fluid balance.
Maintains Fluid Balance in Falafel Pita & Dips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Falafel Pita & Dips supports nerve function.
Supports Nerve Function in Falafel Pita & Dips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Falafel Pita & Dips helps regulate blood pressure.
Regulates Blood Pressure in Falafel Pita & Dips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Falafel Pita & Dips supports muscle function.
Aids Muscle Function in Falafel Pita & Dips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Falafel Pita & Dips aids nutrient absorption.
Improves Nutrient Absorption in Falafel Pita & Dips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Falafel Pita & Dips helps balance pH levels.
Balances pH Levels in Falafel Pita & Dips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Falafel Pita & Dips supports bone health.
Supports Bone Health in Falafel Pita & Dips helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 oz Falafel Pita & Dips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.