Sunflower Health Spread

Roberts

Total Energy

65

kcal

0

% from carbs

0

% from protein

100

% from fats

In 14 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Vitamin A, IU

550IU

Vitamin D (D2 + D3), International Units

112IU

Vitamin D (D2 + D3)

2.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sunflower Health Spread

A typical serving 1 tbsp of Sunflower Health Spread (14 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Health Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Sunflower Health Spread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Health Spread depends on the ingredients exists in it. On average, 1 tbsp of Sunflower Health Spread (about 14 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 14 grams) contains about 0 grams of carbohydrates.

Sunflower Health Spread contains approximately 0 grams of fiber in 1 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sunflower Soft Luxury Spread

Roberts

90 kcal

Soft Luxury Spread, Sunflower

Roberts

90 kcal

Sunflower Olive Oil Spread

Roberts

68 kcal

Sunflower Spread

Costa Coffee UK

45 kcal

Sunflower Oil Sunflower Spread

Tesco

414 kcal

Cheese Spread, Sunflower

Spero

80 kcal

Sunflower Seed Spread

Sunbutter

220 kcal

Sunflower Oil Spread

Shedd's Spread Country Crock

100 kcal

Sunflower Seeds, Hulled/Honey Roasted

David Roberts Fine Foods

160 kcal

Sunflower Seeds, Roasted without Salt

David Roberts Fine Foods

180 kcal

A-1 Long Grain Rice

Roberts

160 kcal

A-1 Brown Rice, Long Grain

Roberts

150 kcal

A-1 Premium Long Grain Enriched Rice

Roberts

160 kcal

Floury White Ready to Rolls

Roberts

149 kcal

Heroic Wholemeal Bloomer Loaf

Roberts

88 kcal

Medium Malted Grain Bread

Roberts

77 kcal

Premium Long Grain Enriched Rice

Roberts

160 kcal

Medium Soft White Sliced Bread

Roberts

98 kcal

Roberts Monterey Jack Pimento Cheese

Roberts

120 kcal

Seeded Farmhouse Bread

Roberts

95 kcal

Salad, Famous Light Chicken

Roberts

170 kcal

Sliced Brown Sandwich Lites

Roberts

101 kcal

Soft White Ready To Rolls

Roberts

180 kcal

How to burn 65 calories?

The amount of exercise required to burn off 1 tbsp Sunflower Health Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.