Spread, Sunflower, Wild Herbs

Viana

Total Energy

119

kcal

10.08

% from carbs

6.72

% from protein

83.19

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

171mg

7.4%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spread, Sunflower, Wild Herbs

A typical serving 2 tbsp of Spread, Sunflower, Wild Herbs (30 grams) contains approximately 119 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spread, Sunflower, Wild Herbs depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Spread, Sunflower, Wild Herbs contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spread, Sunflower, Wild Herbs depends on the ingredients exists in it. On average, 2 tbsp of Spread, Sunflower, Wild Herbs (about 30 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 3 grams of carbohydrates.

Spread, Sunflower, Wild Herbs contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 2 tbsp Spread, Sunflower, Wild Herbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.