Unsweetened Coconutmilk Yogurt Alternative

So Delicious

2.17

% from protein

39.13

% from carbs

39.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
120
% Daily value*
Total Fat 8 g
12.3%
Saturated 6.7 g
33.3%
Sodium, Na 46.7 mg
2%
Total Carbohydrates 12 g
4.4%
Fiber 2.7 g
9.5%
Sugars 1.3 g
2.7%
Protein 0.7 g
1.3%
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Calcium 520 mg
Iron 0.4 mg
Sugars, added 0 g

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Unsweetened Coconutmilk Yogurt Alternative Nutrients FAQs

Nutrients

What is the calorie content of Unsweetened Coconutmilk Yogurt Alternative?

A typical serving 0.75 cup (170 grams) of Unsweetened Coconutmilk Yogurt Alternative contains approximately 90 calories.

You can check the exact calorie content by logging Unsweetened Coconutmilk Yogurt Alternative in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsweetened Coconutmilk Yogurt Alternative have?

The amount of fat in Unsweetened Coconutmilk Yogurt Alternative depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Unsweetened Coconutmilk Yogurt Alternative contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unsweetened Coconutmilk Yogurt Alternative have?

The protein content in Unsweetened Coconutmilk Yogurt Alternative depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Unsweetened Coconutmilk Yogurt Alternative contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Unsweetened Coconutmilk Yogurt Alternative, Download Nutribit app for healthier you!

How much sugar does a Unsweetened Coconutmilk Yogurt Alternative have?

On average, 0.75 cup (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Coconutmilk Yogurt Alternative.

How Much carbohydrates (carbs) is in Unsweetened Coconutmilk Yogurt Alternative?

The amount of carbohydrates (carbs) in Unsweetened Coconutmilk Yogurt Alternative depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsweetened Coconutmilk Yogurt Alternative.

How Much Fiber is in Unsweetened Coconutmilk Yogurt Alternative?

Unsweetened Coconutmilk Yogurt Alternative contains approximately 2 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Coconutmilk Yogurt Alternative for healthier you!

What vitamins and minerals are in a Unsweetened Coconutmilk Yogurt Alternative?

Vitamins in Unsweetened Coconutmilk Yogurt Alternative:

  • Vitamin D:Unsweetened Coconutmilk Yogurt Alternative has 120 IU of Vitamin D.

Unsweetened Coconutmilk Yogurt Alternative contains following minerals:

  • Unsweetened Coconutmilk Yogurt Alternative has 390mg of Calcium.
  • Unsweetened Coconutmilk Yogurt Alternative has 35mg of Sodium, Na.
  • Unsweetened Coconutmilk Yogurt Alternative has 0.3mg of Iron.

General

Does Unsweetened Coconutmilk Yogurt Alternative contain caffeine?

Unsweetened Coconutmilk Yogurt Alternative does not contain any caffeine.

Does Unsweetened Coconutmilk Yogurt Alternative contain alcohol?

Unsweetened Coconutmilk Yogurt Alternative does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unsweetened Coconutmilk Yogurt Alternative?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Coconutmilk Yogurt Alternative and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsweetened Coconutmilk Yogurt Alternative quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsweetened Coconutmilk Yogurt Alternative in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Coconutmilk Yogurt Alternative and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsweetened Coconutmilk Yogurt Alternative for free?

Yes! Since Unsweetened Coconutmilk Yogurt Alternative contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsweetened Coconutmilk Yogurt Alternative with water tracking feature?

Nutribit automatically calculates the water content of Unsweetened Coconutmilk Yogurt Alternative and adds it to your daily hydration log. Simply log Unsweetened Coconutmilk Yogurt Alternative in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsweetened Coconutmilk Yogurt Alternative as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Coconutmilk Yogurt Alternative and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsweetened Coconutmilk Yogurt Alternative nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsweetened Coconutmilk Yogurt Alternative data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unsweetened Coconutmilk Yogurt Alternative

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative supports bone health

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative boosts the immune system

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative improves muscle function

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative promotes cardiovascular health

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative may help regulate blood pressure and support overall heart health.

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative reduces the risk of certain diseases

Adequate levels of Vitamin D in Unsweetened Coconutmilk Yogurt Alternative are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative supports mental health

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative aids in weight management

Studies suggest Vitamin D in Unsweetened Coconutmilk Yogurt Alternative may help regulate body weight and reduce fat accumulation.

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative improves insulin sensitivity

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative supports prenatal health

Vitamin D in Unsweetened Coconutmilk Yogurt Alternative is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Unsweetened Coconutmilk Yogurt Alternative supports bone health.

Calcium in Unsweetened Coconutmilk Yogurt Alternative is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Unsweetened Coconutmilk Yogurt Alternative supports muscle function.

Calcium in Unsweetened Coconutmilk Yogurt Alternative plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Unsweetened Coconutmilk Yogurt Alternative supports heart health.

Calcium in Unsweetened Coconutmilk Yogurt Alternative helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Unsweetened Coconutmilk Yogurt Alternative supports nerve transmission.

Calcium in Unsweetened Coconutmilk Yogurt Alternative is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Unsweetened Coconutmilk Yogurt Alternative supports blood clotting.

Calcium in Unsweetened Coconutmilk Yogurt Alternative is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Unsweetened Coconutmilk Yogurt Alternative supports hormonal secretion.

Calcium in Unsweetened Coconutmilk Yogurt Alternative regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Unsweetened Coconutmilk Yogurt Alternative supports weight management.

Calcium in Unsweetened Coconutmilk Yogurt Alternative may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Unsweetened Coconutmilk Yogurt Alternative supports dental health.

Calcium in Unsweetened Coconutmilk Yogurt Alternative strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Unsweetened Coconutmilk Yogurt Alternative supports blood pressure regulation.

Calcium in Unsweetened Coconutmilk Yogurt Alternative, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Unsweetened Coconutmilk Yogurt Alternative

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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