Strawberry Nonfat Togurt
Upstate Farms
13.64
% from protein86.36
% from carbs86.36
% from fatNutrition Facts
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Strawberry Nonfat Togurt Nutrients FAQs
Nutrients
- Vitamin D:Strawberry Nonfat Togurt has 160 IU of Vitamin D.
- Strawberry Nonfat Togurt has 290mg of Calcium.
- Strawberry Nonfat Togurt has 50mg of Sodium, Na.
- Strawberry Nonfat Togurt has 140mg of Potassium, K.
What is the calorie content of Strawberry Nonfat Togurt?
A typical serving 4 oz (113 grams) of Strawberry Nonfat Togurt contains approximately 90 calories.
You can check the exact calorie content by logging Strawberry Nonfat Togurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Nonfat Togurt have?
The amount of fat in Strawberry Nonfat Togurt depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Strawberry Nonfat Togurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Nonfat Togurt have?
The protein content in Strawberry Nonfat Togurt depends on the ingredients exists in it. On average, 4 oz (113 grams) of Strawberry Nonfat Togurt contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Nonfat Togurt, Download Nutribit app for healthier you!
How much sugar does a Strawberry Nonfat Togurt have?
On average, 4 oz (113 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Nonfat Togurt.
How Much carbohydrates (carbs) is in Strawberry Nonfat Togurt?
The amount of carbohydrates (carbs) in Strawberry Nonfat Togurt depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Nonfat Togurt.
How Much Fiber is in Strawberry Nonfat Togurt?
Strawberry Nonfat Togurt contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Nonfat Togurt for healthier you!
What vitamins and minerals are in a Strawberry Nonfat Togurt?
Vitamins in Strawberry Nonfat Togurt:
Strawberry Nonfat Togurt contains following minerals:
General
Does Strawberry Nonfat Togurt contain caffeine?
Strawberry Nonfat Togurt does not contain any caffeine.
Does Strawberry Nonfat Togurt contain alcohol?
Strawberry Nonfat Togurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Nonfat Togurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Nonfat Togurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Nonfat Togurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Nonfat Togurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Nonfat Togurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Nonfat Togurt for free?
Yes! Since Strawberry Nonfat Togurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Nonfat Togurt with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Nonfat Togurt and adds it to your daily hydration log. Simply log Strawberry Nonfat Togurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Nonfat Togurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Nonfat Togurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Nonfat Togurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Nonfat Togurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Nonfat Togurt
Vitamin D in Strawberry Nonfat Togurt supports bone health
Vitamin D in Strawberry Nonfat Togurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Strawberry Nonfat Togurt boosts the immune system
Vitamin D in Strawberry Nonfat Togurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Strawberry Nonfat Togurt improves muscle function
Vitamin D in Strawberry Nonfat Togurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Strawberry Nonfat Togurt promotes cardiovascular health
Vitamin D in Strawberry Nonfat Togurt may help regulate blood pressure and support overall heart health.
Vitamin D in Strawberry Nonfat Togurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Strawberry Nonfat Togurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Strawberry Nonfat Togurt supports mental health
Vitamin D in Strawberry Nonfat Togurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Strawberry Nonfat Togurt aids in weight management
Studies suggest Vitamin D in Strawberry Nonfat Togurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Strawberry Nonfat Togurt improves insulin sensitivity
Vitamin D in Strawberry Nonfat Togurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Strawberry Nonfat Togurt supports prenatal health
Vitamin D in Strawberry Nonfat Togurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Strawberry Nonfat Togurt supports bone health.
Calcium in Strawberry Nonfat Togurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Nonfat Togurt supports muscle function.
Calcium in Strawberry Nonfat Togurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Nonfat Togurt supports heart health.
Calcium in Strawberry Nonfat Togurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Nonfat Togurt supports nerve transmission.
Calcium in Strawberry Nonfat Togurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Nonfat Togurt supports blood clotting.
Calcium in Strawberry Nonfat Togurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Nonfat Togurt supports hormonal secretion.
Calcium in Strawberry Nonfat Togurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Nonfat Togurt supports weight management.
Calcium in Strawberry Nonfat Togurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Nonfat Togurt supports dental health.
Calcium in Strawberry Nonfat Togurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Nonfat Togurt supports blood pressure regulation.
Calcium in Strawberry Nonfat Togurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 4 oz Strawberry Nonfat Togurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.