Cherry Vanilla Nonfat Yogurt

Upstate Farms

13.95

% from protein

86.05

% from carbs

86.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
22.5
% Daily value*

Cholesterol 0.3 mg
0.1%

Sodium, Na 13.1 mg
0.6%

Potassium, K 38.8 mg
0.8%

Total Carbohydrates 4.6 g
1.7%

Sugars 3.6 g
7.3%

Protein 0.8 g
1.5%

Vitamin D 40.5 IU

Vitamin D (D2 + D3) 1 UG

Calcium 72.5 mg

Iron 0 mg

Sugars, added 2.6 g

Cherry Vanilla Nonfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Cherry Vanilla Nonfat Yogurt?

A typical serving 8 oz (227 grams) of Cherry Vanilla Nonfat Yogurt contains approximately 180 calories.

You can check the exact calorie content by logging Cherry Vanilla Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cherry Vanilla Nonfat Yogurt have?

The amount of fat in Cherry Vanilla Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cherry Vanilla Nonfat Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cherry Vanilla Nonfat Yogurt have?

The protein content in Cherry Vanilla Nonfat Yogurt depends on the ingredients exists in it. On average, 8 oz (227 grams) of Cherry Vanilla Nonfat Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cherry Vanilla Nonfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Cherry Vanilla Nonfat Yogurt have?

On average, 8 oz (227 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry Vanilla Nonfat Yogurt.

How Much carbohydrates (carbs) is in Cherry Vanilla Nonfat Yogurt?

The amount of carbohydrates (carbs) in Cherry Vanilla Nonfat Yogurt depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cherry Vanilla Nonfat Yogurt.

How Much Fiber is in Cherry Vanilla Nonfat Yogurt?

Cherry Vanilla Nonfat Yogurt contains approximately 0 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry Vanilla Nonfat Yogurt for healthier you!

What vitamins and minerals are in a Cherry Vanilla Nonfat Yogurt?

Vitamins in Cherry Vanilla Nonfat Yogurt:

  • Vitamin D:Cherry Vanilla Nonfat Yogurt has 324 IU of Vitamin D.

Cherry Vanilla Nonfat Yogurt contains following minerals:

  • Cherry Vanilla Nonfat Yogurt has 580mg of Calcium.
  • Cherry Vanilla Nonfat Yogurt has 105mg of Sodium, Na.
  • Cherry Vanilla Nonfat Yogurt has 310mg of Potassium, K.

General

Does Cherry Vanilla Nonfat Yogurt contain caffeine?

Cherry Vanilla Nonfat Yogurt does not contain any caffeine.

Does Cherry Vanilla Nonfat Yogurt contain alcohol?

Cherry Vanilla Nonfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cherry Vanilla Nonfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry Vanilla Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cherry Vanilla Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cherry Vanilla Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry Vanilla Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cherry Vanilla Nonfat Yogurt for free?

Yes! Since Cherry Vanilla Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cherry Vanilla Nonfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Cherry Vanilla Nonfat Yogurt and adds it to your daily hydration log. Simply log Cherry Vanilla Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cherry Vanilla Nonfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cherry Vanilla Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cherry Vanilla Nonfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cherry Vanilla Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cherry Vanilla Nonfat Yogurt

Vitamin D in Cherry Vanilla Nonfat Yogurt supports bone health

Vitamin D in Cherry Vanilla Nonfat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Cherry Vanilla Nonfat Yogurt boosts the immune system

Vitamin D in Cherry Vanilla Nonfat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cherry Vanilla Nonfat Yogurt improves muscle function

Vitamin D in Cherry Vanilla Nonfat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cherry Vanilla Nonfat Yogurt promotes cardiovascular health

Vitamin D in Cherry Vanilla Nonfat Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Cherry Vanilla Nonfat Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Cherry Vanilla Nonfat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cherry Vanilla Nonfat Yogurt supports mental health

Vitamin D in Cherry Vanilla Nonfat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cherry Vanilla Nonfat Yogurt aids in weight management

Studies suggest Vitamin D in Cherry Vanilla Nonfat Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Cherry Vanilla Nonfat Yogurt improves insulin sensitivity

Vitamin D in Cherry Vanilla Nonfat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cherry Vanilla Nonfat Yogurt supports prenatal health

Vitamin D in Cherry Vanilla Nonfat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Cherry Vanilla Nonfat Yogurt supports bone health.

Calcium in Cherry Vanilla Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cherry Vanilla Nonfat Yogurt supports muscle function.

Calcium in Cherry Vanilla Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cherry Vanilla Nonfat Yogurt supports heart health.

Calcium in Cherry Vanilla Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cherry Vanilla Nonfat Yogurt supports nerve transmission.

Calcium in Cherry Vanilla Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cherry Vanilla Nonfat Yogurt supports blood clotting.

Calcium in Cherry Vanilla Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cherry Vanilla Nonfat Yogurt supports hormonal secretion.

Calcium in Cherry Vanilla Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cherry Vanilla Nonfat Yogurt supports weight management.

Calcium in Cherry Vanilla Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cherry Vanilla Nonfat Yogurt supports dental health.

Calcium in Cherry Vanilla Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cherry Vanilla Nonfat Yogurt supports blood pressure regulation.

Calcium in Cherry Vanilla Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 8 oz Cherry Vanilla Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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