Greek, Blueberry, Nonfat Yogurt

Upstate Farms

Total Energy

120

kcal

56.67

% from carbs

43.33

% from protein

0

% from fats

In 150 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Potassium, K

160mg

3.4%

Total Carbohydrates

17g

6.2%

Sugars

15g

30%

Protein

13g

26%

Calcium, Ca

130mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek, Blueberry, Nonfat Yogurt

A typical serving 5.3 oz of Greek, Blueberry, Nonfat Yogurt (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek, Blueberry, Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Greek, Blueberry, Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek, Blueberry, Nonfat Yogurt depends on the ingredients exists in it. On average, 5.3 oz of Greek, Blueberry, Nonfat Yogurt (about 150 grams) contains approximately 13 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 17 grams of carbohydrates.

Greek, Blueberry, Nonfat Yogurt contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 5.3 oz Greek, Blueberry, Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.