Greek, Blueberry, Nonfat Yogurt
Upstate Farms
43.33
% from protein56.67
% from carbs56.67
% from fatNutrition Facts
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Greek, Blueberry, Nonfat Yogurt Nutrients FAQs
Nutrients
- Greek, Blueberry, Nonfat Yogurt has 130mg of Calcium.
- Greek, Blueberry, Nonfat Yogurt has 40mg of Sodium, Na.
- Greek, Blueberry, Nonfat Yogurt has 160mg of Potassium, K.
What is the calorie content of Greek, Blueberry, Nonfat Yogurt?
A typical serving 5.3 oz (150 grams) of Greek, Blueberry, Nonfat Yogurt contains approximately 120 calories.
You can check the exact calorie content by logging Greek, Blueberry, Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek, Blueberry, Nonfat Yogurt have?
The amount of fat in Greek, Blueberry, Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Greek, Blueberry, Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek, Blueberry, Nonfat Yogurt have?
The protein content in Greek, Blueberry, Nonfat Yogurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Greek, Blueberry, Nonfat Yogurt contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Greek, Blueberry, Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Greek, Blueberry, Nonfat Yogurt have?
On average, 5.3 oz (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek, Blueberry, Nonfat Yogurt.
How Much carbohydrates (carbs) is in Greek, Blueberry, Nonfat Yogurt?
The amount of carbohydrates (carbs) in Greek, Blueberry, Nonfat Yogurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek, Blueberry, Nonfat Yogurt.
How Much Fiber is in Greek, Blueberry, Nonfat Yogurt?
Greek, Blueberry, Nonfat Yogurt contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek, Blueberry, Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Greek, Blueberry, Nonfat Yogurt?
Greek, Blueberry, Nonfat Yogurt contains following minerals:
General
Does Greek, Blueberry, Nonfat Yogurt contain caffeine?
Greek, Blueberry, Nonfat Yogurt does not contain any caffeine.
Does Greek, Blueberry, Nonfat Yogurt contain alcohol?
Greek, Blueberry, Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek, Blueberry, Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek, Blueberry, Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek, Blueberry, Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek, Blueberry, Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek, Blueberry, Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek, Blueberry, Nonfat Yogurt for free?
Yes! Since Greek, Blueberry, Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek, Blueberry, Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Greek, Blueberry, Nonfat Yogurt and adds it to your daily hydration log. Simply log Greek, Blueberry, Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek, Blueberry, Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek, Blueberry, Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek, Blueberry, Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek, Blueberry, Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek, Blueberry, Nonfat Yogurt
Protein in Greek, Blueberry, Nonfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Greek, Blueberry, Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek, Blueberry, Nonfat Yogurt supports immune function.
Supports immune function in Greek, Blueberry, Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek, Blueberry, Nonfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek, Blueberry, Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek, Blueberry, Nonfat Yogurt provides energy.
Provides energy in Greek, Blueberry, Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek, Blueberry, Nonfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Greek, Blueberry, Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek, Blueberry, Nonfat Yogurt helps in weight management.
Helps in weight management in Greek, Blueberry, Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek, Blueberry, Nonfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek, Blueberry, Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek, Blueberry, Nonfat Yogurt supports bone health.
Supports bone health in Greek, Blueberry, Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek, Blueberry, Nonfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Greek, Blueberry, Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Greek, Blueberry, Nonfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Greek, Blueberry, Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Greek, Blueberry, Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.