Greek Yogurt, Oreo Cookies 'n Cream

YoCrunch

11.7

% from protein

72.51

% from carbs

72.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
170
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 115 mg
5%

Total Carbohydrates 31 g
11.3%

Sugars 24 g
48%

Protein 5 g
10%

Vitamin A 400 IU

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Vitamin C 0 mg

Calcium 260 mg

Iron 0.4 mg

Greek Yogurt, Oreo Cookies 'n Cream Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt, Oreo Cookies 'n Cream?

A typical serving 1 container (170 grams) of Greek Yogurt, Oreo Cookies 'n Cream contains approximately 170 calories.

You can check the exact calorie content by logging Greek Yogurt, Oreo Cookies 'n Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, Oreo Cookies 'n Cream have?

The amount of fat in Greek Yogurt, Oreo Cookies 'n Cream depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Greek Yogurt, Oreo Cookies 'n Cream contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, Oreo Cookies 'n Cream have?

The protein content in Greek Yogurt, Oreo Cookies 'n Cream depends on the ingredients exists in it. On average, 1 container (170 grams) of Greek Yogurt, Oreo Cookies 'n Cream contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt, Oreo Cookies 'n Cream, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt, Oreo Cookies 'n Cream have?

On average, 1 container (170 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Oreo Cookies 'n Cream.

How Much carbohydrates (carbs) is in Greek Yogurt, Oreo Cookies 'n Cream?

The amount of carbohydrates (carbs) in Greek Yogurt, Oreo Cookies 'n Cream depends on its serving size and preparation. On average, 1 container (170 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt, Oreo Cookies 'n Cream.

How Much Fiber is in Greek Yogurt, Oreo Cookies 'n Cream?

Greek Yogurt, Oreo Cookies 'n Cream contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Oreo Cookies 'n Cream for healthier you!

What vitamins and minerals are in a Greek Yogurt, Oreo Cookies 'n Cream?

Vitamins in Greek Yogurt, Oreo Cookies 'n Cream:

  • Vitamin A:Greek Yogurt, Oreo Cookies 'n Cream has 400 IU of Vitamin A.
  • Vitamin D:Greek Yogurt, Oreo Cookies 'n Cream has 160 IU of Vitamin D.

Greek Yogurt, Oreo Cookies 'n Cream contains following minerals:

  • Greek Yogurt, Oreo Cookies 'n Cream has 260mg of Calcium.
  • Greek Yogurt, Oreo Cookies 'n Cream has 115mg of Sodium, Na.
  • Greek Yogurt, Oreo Cookies 'n Cream has 0.36mg of Iron.

General

Does Greek Yogurt, Oreo Cookies 'n Cream contain caffeine?

Greek Yogurt, Oreo Cookies 'n Cream does not contain any caffeine.

Does Greek Yogurt, Oreo Cookies 'n Cream contain alcohol?

Greek Yogurt, Oreo Cookies 'n Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Oreo Cookies 'n Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Oreo Cookies 'n Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, Oreo Cookies 'n Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, Oreo Cookies 'n Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Oreo Cookies 'n Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, Oreo Cookies 'n Cream for free?

Yes! Since Greek Yogurt, Oreo Cookies 'n Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, Oreo Cookies 'n Cream with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, Oreo Cookies 'n Cream and adds it to your daily hydration log. Simply log Greek Yogurt, Oreo Cookies 'n Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, Oreo Cookies 'n Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Oreo Cookies 'n Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, Oreo Cookies 'n Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, Oreo Cookies 'n Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt, Oreo Cookies 'n Cream

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream supports bone health

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream boosts the immune system

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream improves muscle function

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream promotes cardiovascular health

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream may help regulate blood pressure and support overall heart health.

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream reduces the risk of certain diseases

Adequate levels of Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream supports mental health

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream aids in weight management

Studies suggest Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream may help regulate body weight and reduce fat accumulation.

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream improves insulin sensitivity

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream supports prenatal health

Vitamin D in Greek Yogurt, Oreo Cookies 'n Cream is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream supports bone health.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream supports muscle function.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream supports heart health.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream supports nerve transmission.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream supports blood clotting.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream supports hormonal secretion.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream supports weight management.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream supports dental health.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream supports blood pressure regulation.

Calcium in Greek Yogurt, Oreo Cookies 'n Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 1 container Greek Yogurt, Oreo Cookies 'n Cream

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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