Oreo Cookie Pieces Nonfat Yogurt

YoCrunch

11.66

% from protein

69.97

% from carbs

69.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
170
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 110 mg
4.8%

Potassium, K 188 mg
4%

Total Carbohydrates 30 g
10.9%

Sugars 22 g
44%

Protein 5 g
10%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 195 mg

Iron 0.7 mg

Sugars, added 16 g

Oreo Cookie Pieces Nonfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Oreo Cookie Pieces Nonfat Yogurt?

A typical serving 1 cup (170 grams) of Oreo Cookie Pieces Nonfat Yogurt contains approximately 170 calories.

You can check the exact calorie content by logging Oreo Cookie Pieces Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreo Cookie Pieces Nonfat Yogurt have?

The amount of fat in Oreo Cookie Pieces Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Oreo Cookie Pieces Nonfat Yogurt contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreo Cookie Pieces Nonfat Yogurt have?

The protein content in Oreo Cookie Pieces Nonfat Yogurt depends on the ingredients exists in it. On average, 1 cup (170 grams) of Oreo Cookie Pieces Nonfat Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oreo Cookie Pieces Nonfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Oreo Cookie Pieces Nonfat Yogurt have?

On average, 1 cup (170 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo Cookie Pieces Nonfat Yogurt.

How Much carbohydrates (carbs) is in Oreo Cookie Pieces Nonfat Yogurt?

The amount of carbohydrates (carbs) in Oreo Cookie Pieces Nonfat Yogurt depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreo Cookie Pieces Nonfat Yogurt.

How Much Fiber is in Oreo Cookie Pieces Nonfat Yogurt?

Oreo Cookie Pieces Nonfat Yogurt contains approximately 0 grams of fiber in 1 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo Cookie Pieces Nonfat Yogurt for healthier you!

What vitamins and minerals are in a Oreo Cookie Pieces Nonfat Yogurt?

Vitamins in Oreo Cookie Pieces Nonfat Yogurt:

  • Vitamin D:Oreo Cookie Pieces Nonfat Yogurt has 120 IU of Vitamin D.

Oreo Cookie Pieces Nonfat Yogurt contains following minerals:

  • Oreo Cookie Pieces Nonfat Yogurt has 195mg of Calcium.
  • Oreo Cookie Pieces Nonfat Yogurt has 110mg of Sodium, Na.
  • Oreo Cookie Pieces Nonfat Yogurt has 188mg of Potassium, K.
  • Oreo Cookie Pieces Nonfat Yogurt has 0.72mg of Iron.

General

Does Oreo Cookie Pieces Nonfat Yogurt contain caffeine?

Oreo Cookie Pieces Nonfat Yogurt does not contain any caffeine.

Does Oreo Cookie Pieces Nonfat Yogurt contain alcohol?

Oreo Cookie Pieces Nonfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oreo Cookie Pieces Nonfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo Cookie Pieces Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreo Cookie Pieces Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreo Cookie Pieces Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo Cookie Pieces Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreo Cookie Pieces Nonfat Yogurt for free?

Yes! Since Oreo Cookie Pieces Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreo Cookie Pieces Nonfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Oreo Cookie Pieces Nonfat Yogurt and adds it to your daily hydration log. Simply log Oreo Cookie Pieces Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreo Cookie Pieces Nonfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreo Cookie Pieces Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreo Cookie Pieces Nonfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreo Cookie Pieces Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreo Cookie Pieces Nonfat Yogurt

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt supports bone health

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt boosts the immune system

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt improves muscle function

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt promotes cardiovascular health

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Oreo Cookie Pieces Nonfat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt supports mental health

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt aids in weight management

Studies suggest Vitamin D in Oreo Cookie Pieces Nonfat Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt improves insulin sensitivity

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt supports prenatal health

Vitamin D in Oreo Cookie Pieces Nonfat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Oreo Cookie Pieces Nonfat Yogurt supports bone health.

Calcium in Oreo Cookie Pieces Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oreo Cookie Pieces Nonfat Yogurt supports muscle function.

Calcium in Oreo Cookie Pieces Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oreo Cookie Pieces Nonfat Yogurt supports heart health.

Calcium in Oreo Cookie Pieces Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oreo Cookie Pieces Nonfat Yogurt supports nerve transmission.

Calcium in Oreo Cookie Pieces Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oreo Cookie Pieces Nonfat Yogurt supports blood clotting.

Calcium in Oreo Cookie Pieces Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oreo Cookie Pieces Nonfat Yogurt supports hormonal secretion.

Calcium in Oreo Cookie Pieces Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oreo Cookie Pieces Nonfat Yogurt supports weight management.

Calcium in Oreo Cookie Pieces Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oreo Cookie Pieces Nonfat Yogurt supports dental health.

Calcium in Oreo Cookie Pieces Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oreo Cookie Pieces Nonfat Yogurt supports blood pressure regulation.

Calcium in Oreo Cookie Pieces Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Oreo Cookie Pieces Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP