Oreo Cookie Pieces Nonfat Yogurt

YoCrunch

Total Energy

170

kcal

69.97

% from carbs

11.66

% from protein

18.37

% from fats

In 170 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

110mg

4.8%

Potassium, K

188mg

4%

Total Carbohydrates

30g

10.9%

Sugars

22g

44%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreo Cookie Pieces Nonfat Yogurt

A typical serving 1 cup of Oreo Cookie Pieces Nonfat Yogurt (170 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oreo Cookie Pieces Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Oreo Cookie Pieces Nonfat Yogurt contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oreo Cookie Pieces Nonfat Yogurt depends on the ingredients exists in it. On average, 1 cup of Oreo Cookie Pieces Nonfat Yogurt (about 170 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 170 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 30 grams of carbohydrates.

Oreo Cookie Pieces Nonfat Yogurt contains approximately 0 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Oreo Cookie Pieces Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.