Vanilla Lowfat Yogurt, Dino-Crunch

YoCrunch

11.14

% from protein

71.31

% from carbs

71.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
180
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 32 g
11.6%
Sugars 25 g
50%
Protein 5 g
10%
Vitamin A 400 IU
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Vitamin C 0 mg
Calcium 260 mg
Iron 0 mg

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Vanilla Lowfat Yogurt, Dino-Crunch Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Lowfat Yogurt, Dino-Crunch?

A typical serving 1 container (170 grams) of Vanilla Lowfat Yogurt, Dino-Crunch contains approximately 180 calories.

You can check the exact calorie content by logging Vanilla Lowfat Yogurt, Dino-Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Lowfat Yogurt, Dino-Crunch have?

The amount of fat in Vanilla Lowfat Yogurt, Dino-Crunch depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Vanilla Lowfat Yogurt, Dino-Crunch contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Lowfat Yogurt, Dino-Crunch have?

The protein content in Vanilla Lowfat Yogurt, Dino-Crunch depends on the ingredients exists in it. On average, 1 container (170 grams) of Vanilla Lowfat Yogurt, Dino-Crunch contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Lowfat Yogurt, Dino-Crunch, Download Nutribit app for healthier you!

How much sugar does a Vanilla Lowfat Yogurt, Dino-Crunch have?

On average, 1 container (170 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Lowfat Yogurt, Dino-Crunch.

How Much carbohydrates (carbs) is in Vanilla Lowfat Yogurt, Dino-Crunch?

The amount of carbohydrates (carbs) in Vanilla Lowfat Yogurt, Dino-Crunch depends on its serving size and preparation. On average, 1 container (170 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Lowfat Yogurt, Dino-Crunch.

How Much Fiber is in Vanilla Lowfat Yogurt, Dino-Crunch?

Vanilla Lowfat Yogurt, Dino-Crunch contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Lowfat Yogurt, Dino-Crunch for healthier you!

What vitamins and minerals are in a Vanilla Lowfat Yogurt, Dino-Crunch?

Vitamins in Vanilla Lowfat Yogurt, Dino-Crunch:

  • Vitamin A:Vanilla Lowfat Yogurt, Dino-Crunch has 400 IU of Vitamin A.
  • Vitamin D:Vanilla Lowfat Yogurt, Dino-Crunch has 160 IU of Vitamin D.

Vanilla Lowfat Yogurt, Dino-Crunch contains following minerals:

  • Vanilla Lowfat Yogurt, Dino-Crunch has 260mg of Calcium.
  • Vanilla Lowfat Yogurt, Dino-Crunch has 95mg of Sodium, Na.

General

Does Vanilla Lowfat Yogurt, Dino-Crunch contain caffeine?

Vanilla Lowfat Yogurt, Dino-Crunch does not contain any caffeine.

Does Vanilla Lowfat Yogurt, Dino-Crunch contain alcohol?

Vanilla Lowfat Yogurt, Dino-Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Lowfat Yogurt, Dino-Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Lowfat Yogurt, Dino-Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Lowfat Yogurt, Dino-Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Lowfat Yogurt, Dino-Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Lowfat Yogurt, Dino-Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Lowfat Yogurt, Dino-Crunch for free?

Yes! Since Vanilla Lowfat Yogurt, Dino-Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Lowfat Yogurt, Dino-Crunch with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Lowfat Yogurt, Dino-Crunch and adds it to your daily hydration log. Simply log Vanilla Lowfat Yogurt, Dino-Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Lowfat Yogurt, Dino-Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Lowfat Yogurt, Dino-Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Lowfat Yogurt, Dino-Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Lowfat Yogurt, Dino-Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Lowfat Yogurt, Dino-Crunch

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch supports bone health

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch boosts the immune system

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch improves muscle function

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch promotes cardiovascular health

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch may help regulate blood pressure and support overall heart health.

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch reduces the risk of certain diseases

Adequate levels of Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch supports mental health

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch aids in weight management

Studies suggest Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch may help regulate body weight and reduce fat accumulation.

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch improves insulin sensitivity

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch supports prenatal health

Vitamin D in Vanilla Lowfat Yogurt, Dino-Crunch is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch supports bone health.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch supports muscle function.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch supports heart health.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch supports nerve transmission.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch supports blood clotting.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch supports hormonal secretion.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch supports weight management.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch supports dental health.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch supports blood pressure regulation.

Calcium in Vanilla Lowfat Yogurt, Dino-Crunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 container Vanilla Lowfat Yogurt, Dino-Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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