Blended Lowfat Yogurt, Blueberries

YoCrunch

13.19

% from protein

76.92

% from carbs

76.92

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 35 g
12.7%

Fiber 0.5 g
1.8%

Sugars 25 g
50%

Protein 6 g
12%

Vitamin A 300 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0.4 mg

Blended Lowfat Yogurt, Blueberries Nutrients FAQs

Nutrients

What is the calorie content of Blended Lowfat Yogurt, Blueberries?

A typical serving 1 container (170 grams) of Blended Lowfat Yogurt, Blueberries contains approximately 180 calories.

You can check the exact calorie content by logging Blended Lowfat Yogurt, Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blended Lowfat Yogurt, Blueberries have?

The amount of fat in Blended Lowfat Yogurt, Blueberries depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blended Lowfat Yogurt, Blueberries contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blended Lowfat Yogurt, Blueberries have?

The protein content in Blended Lowfat Yogurt, Blueberries depends on the ingredients exists in it. On average, 1 container (170 grams) of Blended Lowfat Yogurt, Blueberries contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blended Lowfat Yogurt, Blueberries, Download Nutribit app for healthier you!

How much sugar does a Blended Lowfat Yogurt, Blueberries have?

On average, 1 container (170 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Lowfat Yogurt, Blueberries.

How Much carbohydrates (carbs) is in Blended Lowfat Yogurt, Blueberries?

The amount of carbohydrates (carbs) in Blended Lowfat Yogurt, Blueberries depends on its serving size and preparation. On average, 1 container (170 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blended Lowfat Yogurt, Blueberries.

How Much Fiber is in Blended Lowfat Yogurt, Blueberries?

Blended Lowfat Yogurt, Blueberries contains approximately 0.5 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Lowfat Yogurt, Blueberries for healthier you!

What vitamins and minerals are in a Blended Lowfat Yogurt, Blueberries?

Vitamins in Blended Lowfat Yogurt, Blueberries:

  • Vitamin A:Blended Lowfat Yogurt, Blueberries has 300 IU of Vitamin A.

Blended Lowfat Yogurt, Blueberries contains following minerals:

  • Blended Lowfat Yogurt, Blueberries has 195mg of Calcium.
  • Blended Lowfat Yogurt, Blueberries has 85mg of Sodium, Na.
  • Blended Lowfat Yogurt, Blueberries has 0.36mg of Iron.

General

Does Blended Lowfat Yogurt, Blueberries contain caffeine?

Blended Lowfat Yogurt, Blueberries does not contain any caffeine.

Does Blended Lowfat Yogurt, Blueberries contain alcohol?

Blended Lowfat Yogurt, Blueberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blended Lowfat Yogurt, Blueberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Lowfat Yogurt, Blueberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blended Lowfat Yogurt, Blueberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blended Lowfat Yogurt, Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Lowfat Yogurt, Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blended Lowfat Yogurt, Blueberries for free?

Yes! Since Blended Lowfat Yogurt, Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blended Lowfat Yogurt, Blueberries with water tracking feature?

Nutribit automatically calculates the water content of Blended Lowfat Yogurt, Blueberries and adds it to your daily hydration log. Simply log Blended Lowfat Yogurt, Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blended Lowfat Yogurt, Blueberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blended Lowfat Yogurt, Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blended Lowfat Yogurt, Blueberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blended Lowfat Yogurt, Blueberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blended Lowfat Yogurt, Blueberries

Calcium in Blended Lowfat Yogurt, Blueberries supports bone health.

Calcium in Blended Lowfat Yogurt, Blueberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blended Lowfat Yogurt, Blueberries supports muscle function.

Calcium in Blended Lowfat Yogurt, Blueberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blended Lowfat Yogurt, Blueberries supports heart health.

Calcium in Blended Lowfat Yogurt, Blueberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blended Lowfat Yogurt, Blueberries supports nerve transmission.

Calcium in Blended Lowfat Yogurt, Blueberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blended Lowfat Yogurt, Blueberries supports blood clotting.

Calcium in Blended Lowfat Yogurt, Blueberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blended Lowfat Yogurt, Blueberries supports hormonal secretion.

Calcium in Blended Lowfat Yogurt, Blueberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blended Lowfat Yogurt, Blueberries supports weight management.

Calcium in Blended Lowfat Yogurt, Blueberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blended Lowfat Yogurt, Blueberries supports dental health.

Calcium in Blended Lowfat Yogurt, Blueberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blended Lowfat Yogurt, Blueberries supports blood pressure regulation.

Calcium in Blended Lowfat Yogurt, Blueberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 container Blended Lowfat Yogurt, Blueberries

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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