Yogurt, Lowfat, Strawberry, M&M's

YoCrunch

Total Energy

90

kcal

75.29

% from carbs

14.12

% from protein

10.59

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

16g

5.8%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

120mg

Vitamin D (D2 + D3)

2UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Lowfat, Strawberry, M&M's

A typical serving 1 cup of Yogurt, Lowfat, Strawberry, M&M's (113 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Lowfat, Strawberry, M&M's depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Yogurt, Lowfat, Strawberry, M&M's contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Lowfat, Strawberry, M&M's depends on the ingredients exists in it. On average, 1 cup of Yogurt, Lowfat, Strawberry, M&M's (about 113 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 113 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 16 grams of carbohydrates.

Yogurt, Lowfat, Strawberry, M&M's contains approximately 0 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Yogurt, Lowfat, Strawberry, M&M's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.