Yogurt, Variety Pack, Raspberry

Yoplait

15.48

% from protein

67.1

% from carbs

67.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 50 mg
2.2%

Total Carbohydrates 13 g
4.7%

Sugars 10 g
20%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin D 120 IU

Vitamin D (D2 + D3) 1.5 UG

Vitamin C 0 mg

Calcium 100 mg

Iron 0 mg

Yogurt, Variety Pack, Raspberry Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Variety Pack, Raspberry?

A typical serving 1 container (100 grams) of Yogurt, Variety Pack, Raspberry contains approximately 80 calories.

You can check the exact calorie content by logging Yogurt, Variety Pack, Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Variety Pack, Raspberry have?

The amount of fat in Yogurt, Variety Pack, Raspberry depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Yogurt, Variety Pack, Raspberry contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Variety Pack, Raspberry have?

The protein content in Yogurt, Variety Pack, Raspberry depends on the ingredients exists in it. On average, 1 container (100 grams) of Yogurt, Variety Pack, Raspberry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Variety Pack, Raspberry, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Variety Pack, Raspberry have?

On average, 1 container (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Variety Pack, Raspberry.

How Much carbohydrates (carbs) is in Yogurt, Variety Pack, Raspberry?

The amount of carbohydrates (carbs) in Yogurt, Variety Pack, Raspberry depends on its serving size and preparation. On average, 1 container (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Variety Pack, Raspberry.

How Much Fiber is in Yogurt, Variety Pack, Raspberry?

Yogurt, Variety Pack, Raspberry contains approximately 0 grams of fiber in 1 container (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Variety Pack, Raspberry for healthier you!

What vitamins and minerals are in a Yogurt, Variety Pack, Raspberry?

Vitamins in Yogurt, Variety Pack, Raspberry:

  • Vitamin D:Yogurt, Variety Pack, Raspberry has 120 IU of Vitamin D.

Yogurt, Variety Pack, Raspberry contains following minerals:

  • Yogurt, Variety Pack, Raspberry has 100mg of Calcium.
  • Yogurt, Variety Pack, Raspberry has 50mg of Sodium, Na.

General

Does Yogurt, Variety Pack, Raspberry contain caffeine?

Yogurt, Variety Pack, Raspberry does not contain any caffeine.

Does Yogurt, Variety Pack, Raspberry contain alcohol?

Yogurt, Variety Pack, Raspberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Variety Pack, Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Variety Pack, Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Variety Pack, Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Variety Pack, Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Variety Pack, Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Variety Pack, Raspberry for free?

Yes! Since Yogurt, Variety Pack, Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Variety Pack, Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Variety Pack, Raspberry and adds it to your daily hydration log. Simply log Yogurt, Variety Pack, Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Variety Pack, Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Variety Pack, Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Variety Pack, Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Variety Pack, Raspberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Variety Pack, Raspberry

Vitamin D in Yogurt, Variety Pack, Raspberry supports bone health

Vitamin D in Yogurt, Variety Pack, Raspberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Yogurt, Variety Pack, Raspberry boosts the immune system

Vitamin D in Yogurt, Variety Pack, Raspberry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Yogurt, Variety Pack, Raspberry improves muscle function

Vitamin D in Yogurt, Variety Pack, Raspberry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Yogurt, Variety Pack, Raspberry promotes cardiovascular health

Vitamin D in Yogurt, Variety Pack, Raspberry may help regulate blood pressure and support overall heart health.

Vitamin D in Yogurt, Variety Pack, Raspberry reduces the risk of certain diseases

Adequate levels of Vitamin D in Yogurt, Variety Pack, Raspberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Yogurt, Variety Pack, Raspberry supports mental health

Vitamin D in Yogurt, Variety Pack, Raspberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Yogurt, Variety Pack, Raspberry aids in weight management

Studies suggest Vitamin D in Yogurt, Variety Pack, Raspberry may help regulate body weight and reduce fat accumulation.

Vitamin D in Yogurt, Variety Pack, Raspberry improves insulin sensitivity

Vitamin D in Yogurt, Variety Pack, Raspberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Yogurt, Variety Pack, Raspberry supports prenatal health

Vitamin D in Yogurt, Variety Pack, Raspberry is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 80 calories?

The amount of exercise required to burn off 1 container Yogurt, Variety Pack, Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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