Greek Strained Nonfat Yogurt, Blueberry
Fit & Active
54.55
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Greek Strained Nonfat Yogurt, Blueberry Nutrients FAQs
Nutrients
- Greek Strained Nonfat Yogurt, Blueberry has 130mg of Calcium.
- Greek Strained Nonfat Yogurt, Blueberry has 40mg of Sodium, Na.
What is the calorie content of Greek Strained Nonfat Yogurt, Blueberry?
A typical serving 1 container (150 grams) of Greek Strained Nonfat Yogurt, Blueberry contains approximately 90 calories.
You can check the exact calorie content by logging Greek Strained Nonfat Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Strained Nonfat Yogurt, Blueberry have?
The amount of fat in Greek Strained Nonfat Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Strained Nonfat Yogurt, Blueberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Strained Nonfat Yogurt, Blueberry have?
The protein content in Greek Strained Nonfat Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Strained Nonfat Yogurt, Blueberry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Strained Nonfat Yogurt, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Greek Strained Nonfat Yogurt, Blueberry have?
On average, 1 container (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Strained Nonfat Yogurt, Blueberry.
How Much carbohydrates (carbs) is in Greek Strained Nonfat Yogurt, Blueberry?
The amount of carbohydrates (carbs) in Greek Strained Nonfat Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Strained Nonfat Yogurt, Blueberry.
How Much Fiber is in Greek Strained Nonfat Yogurt, Blueberry?
Greek Strained Nonfat Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Strained Nonfat Yogurt, Blueberry for healthier you!
What vitamins and minerals are in a Greek Strained Nonfat Yogurt, Blueberry?
Greek Strained Nonfat Yogurt, Blueberry contains following minerals:
General
Does Greek Strained Nonfat Yogurt, Blueberry contain caffeine?
Greek Strained Nonfat Yogurt, Blueberry does not contain any caffeine.
Does Greek Strained Nonfat Yogurt, Blueberry contain alcohol?
Greek Strained Nonfat Yogurt, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Strained Nonfat Yogurt, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Strained Nonfat Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Strained Nonfat Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Strained Nonfat Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Strained Nonfat Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Strained Nonfat Yogurt, Blueberry for free?
Yes! Since Greek Strained Nonfat Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Strained Nonfat Yogurt, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Greek Strained Nonfat Yogurt, Blueberry and adds it to your daily hydration log. Simply log Greek Strained Nonfat Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Strained Nonfat Yogurt, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Strained Nonfat Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Strained Nonfat Yogurt, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Strained Nonfat Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Strained Nonfat Yogurt, Blueberry
Protein in Greek Strained Nonfat Yogurt, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Greek Strained Nonfat Yogurt, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Strained Nonfat Yogurt, Blueberry supports immune function.
Supports immune function in Greek Strained Nonfat Yogurt, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Strained Nonfat Yogurt, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Strained Nonfat Yogurt, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Strained Nonfat Yogurt, Blueberry provides energy.
Provides energy in Greek Strained Nonfat Yogurt, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Strained Nonfat Yogurt, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Greek Strained Nonfat Yogurt, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Strained Nonfat Yogurt, Blueberry helps in weight management.
Helps in weight management in Greek Strained Nonfat Yogurt, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Strained Nonfat Yogurt, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Strained Nonfat Yogurt, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Strained Nonfat Yogurt, Blueberry supports bone health.
Supports bone health in Greek Strained Nonfat Yogurt, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Strained Nonfat Yogurt, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Strained Nonfat Yogurt, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Greek Strained Nonfat Yogurt, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Greek Strained Nonfat Yogurt, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Greek Strained Nonfat Yogurt, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.