Plain Grade A Nonfat Yogurt
Fit&Active
31.03
% from protein68.97
% from carbs68.97
% from fatNutrition Facts
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Plain Grade A Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Plain Grade A Nonfat Yogurt has 750 IU of Vitamin A.
- Plain Grade A Nonfat Yogurt has 455mg of Calcium.
- Plain Grade A Nonfat Yogurt has 150mg of Sodium, Na.
- Plain Grade A Nonfat Yogurt has 480mg of Potassium, K.
What is the calorie content of Plain Grade A Nonfat Yogurt?
A typical serving 1 cup (227 grams) of Plain Grade A Nonfat Yogurt contains approximately 120 calories.
You can check the exact calorie content by logging Plain Grade A Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Grade A Nonfat Yogurt have?
The amount of fat in Plain Grade A Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Plain Grade A Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Grade A Nonfat Yogurt have?
The protein content in Plain Grade A Nonfat Yogurt depends on the ingredients exists in it. On average, 1 cup (227 grams) of Plain Grade A Nonfat Yogurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Grade A Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain Grade A Nonfat Yogurt have?
On average, 1 cup (227 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Grade A Nonfat Yogurt.
How Much carbohydrates (carbs) is in Plain Grade A Nonfat Yogurt?
The amount of carbohydrates (carbs) in Plain Grade A Nonfat Yogurt depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Grade A Nonfat Yogurt.
How Much Fiber is in Plain Grade A Nonfat Yogurt?
Plain Grade A Nonfat Yogurt contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Grade A Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Plain Grade A Nonfat Yogurt?
Vitamins in Plain Grade A Nonfat Yogurt:
Plain Grade A Nonfat Yogurt contains following minerals:
General
Does Plain Grade A Nonfat Yogurt contain caffeine?
Plain Grade A Nonfat Yogurt does not contain any caffeine.
Does Plain Grade A Nonfat Yogurt contain alcohol?
Plain Grade A Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Grade A Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Grade A Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Grade A Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Grade A Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Grade A Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Grade A Nonfat Yogurt for free?
Yes! Since Plain Grade A Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Grade A Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Grade A Nonfat Yogurt and adds it to your daily hydration log. Simply log Plain Grade A Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Grade A Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Grade A Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Grade A Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Grade A Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Grade A Nonfat Yogurt
Protein and Vitamin A in Plain Grade A Nonfat Yogurt supports bone health.
Protein in Plain Grade A Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Plain Grade A Nonfat Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Plain Grade A Nonfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Plain Grade A Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Grade A Nonfat Yogurt supports immune function.
Supports immune function in Plain Grade A Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Grade A Nonfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Grade A Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Grade A Nonfat Yogurt provides energy.
Provides energy in Plain Grade A Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Grade A Nonfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Plain Grade A Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Grade A Nonfat Yogurt helps in weight management.
Helps in weight management in Plain Grade A Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Grade A Nonfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Grade A Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Grade A Nonfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Grade A Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Plain Grade A Nonfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Plain Grade A Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Plain Grade A Nonfat Yogurt supports eye health.
Vitamin A in Plain Grade A Nonfat Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plain Grade A Nonfat Yogurt boosts immune function.
Vitamin A in Plain Grade A Nonfat Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plain Grade A Nonfat Yogurt promotes healthy skin.
Vitamin A in Plain Grade A Nonfat Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plain Grade A Nonfat Yogurt enhances reproductive health.
Vitamin A in Plain Grade A Nonfat Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plain Grade A Nonfat Yogurt reduces the risk of certain cancers.
Vitamin A in Plain Grade A Nonfat Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plain Grade A Nonfat Yogurt promotes healthy development during pregnancy.
Vitamin A in Plain Grade A Nonfat Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plain Grade A Nonfat Yogurt maintains healthy mucous membranes.
Vitamin A in Plain Grade A Nonfat Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plain Grade A Nonfat Yogurt improves wound healing.
Vitamin A in Plain Grade A Nonfat Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plain Grade A Nonfat Yogurt may reduce the risk of macular degeneration.
Vitamin A in Plain Grade A Nonfat Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Plain Grade A Nonfat Yogurt supports bone health.
Calcium in Plain Grade A Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Grade A Nonfat Yogurt supports muscle function.
Calcium in Plain Grade A Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Grade A Nonfat Yogurt supports heart health.
Calcium in Plain Grade A Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Grade A Nonfat Yogurt supports nerve transmission.
Calcium in Plain Grade A Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Grade A Nonfat Yogurt supports blood clotting.
Calcium in Plain Grade A Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Grade A Nonfat Yogurt supports hormonal secretion.
Calcium in Plain Grade A Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Grade A Nonfat Yogurt supports weight management.
Calcium in Plain Grade A Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Grade A Nonfat Yogurt supports dental health.
Calcium in Plain Grade A Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Grade A Nonfat Yogurt supports blood pressure regulation.
Calcium in Plain Grade A Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Plain Grade A Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.