Plain Grade A Nonfat Yogurt

Fit&Active

Total Energy

120

kcal

68.97

% from carbs

31.03

% from protein

0

% from fats

In 227 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Potassium, K

480mg

10.2%

Total Carbohydrates

20g

7.3%

Sugars

13g

26%

Protein

9g

18%

Calcium, Ca

455mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Grade A Nonfat Yogurt

A typical serving 1 cup of Plain Grade A Nonfat Yogurt (227 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Grade A Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Plain Grade A Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Grade A Nonfat Yogurt depends on the ingredients exists in it. On average, 1 cup of Plain Grade A Nonfat Yogurt (about 227 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 227 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 20 grams of carbohydrates.

Plain Grade A Nonfat Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Plain Grade A Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.