Rice Ramen, Millet & Brown

Lotus Foods

Total Energy

140

kcal

75.64

% from carbs

14.55

% from protein

9.82

% from fats

In 40 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

460mg

20%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Ramen, Millet & Brown

A typical serving 0.5 ramen w/ seasoning of Rice Ramen, Millet & Brown (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Ramen, Millet & Brown depends on the ingredients and preparation method. On average, one serving 0.5 ramen w/ seasoning (40 grams) of Rice Ramen, Millet & Brown contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Ramen, Millet & Brown depends on the ingredients exists in it. On average, 0.5 ramen w/ seasoning of Rice Ramen, Millet & Brown (about 40 grams) contains approximately 5 grams of protein.

On average, 0.5 ramen w/ seasoning (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 ramen w/ seasoning (about 40 grams) contains about 26 grams of carbohydrates.

Rice Ramen, Millet & Brown contains approximately 2 grams of fiber in 0.5 ramen w/ seasoning (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 ramen w/ seasoning Rice Ramen, Millet & Brown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.