Millet & Brown Rice Ramen, Red Miso Soup

Lotus Foods

Total Energy

280

kcal

76.4

% from carbs

13.48

% from protein

10.11

% from fats

In 80 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

920mg

40%

Potassium, K

409mg

8.7%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

65mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet & Brown Rice Ramen, Red Miso Soup

A typical serving 1 container of Millet & Brown Rice Ramen, Red Miso Soup (80 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet & Brown Rice Ramen, Red Miso Soup depends on the ingredients and preparation method. On average, one serving 1 container (80 grams) of Millet & Brown Rice Ramen, Red Miso Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet & Brown Rice Ramen, Red Miso Soup depends on the ingredients exists in it. On average, 1 container of Millet & Brown Rice Ramen, Red Miso Soup (about 80 grams) contains approximately 9 grams of protein.

On average, 1 container (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 80 grams) contains about 51 grams of carbohydrates.

Millet & Brown Rice Ramen, Red Miso Soup contains approximately 4 grams of fiber in 1 container (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Millet & Brown Rice Ramen, Red Miso Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.